female cycle advice

[AnabolicAnimal]

(i posted this in the female fourm but no one replayed so wondering if any guys got any knowledge of female anabolic use)a female friend of mine(whos already in good shape) wants to get in the best shape of her life this summer. the obvoius choices are oral winstrol, anavar, and equipose, all at low doses. this would be her first cycle and i've done some reading as to what types of doases woman usually take regarding these substances. i was ceroius if anyone could tell me if they seem somewhat on point, and also what would a cycle length be for a woman useing one of these substances. for example i've read a dose of 10-15mg every day of anavar is good(being her first time i'd assume10 would do fine) how long do most woman run a var cycle? winstrol say 10mg a day but for how long? same for eq, i've read any where from 50-100mg every week. yet i know guys run long 12-16 week eq cycles is this advisable for woman as well? any help is appericated in this thank you in advance. and also i just thought is there PCT for woman? if so what the hell would they take?

[Southernjuice]

Best first cycle is var between 5-15mgs qd....that cycle needs to between 12and 16wks long.