you are going to have to inject your quads, because of the need to rotate sites...the lateral side of your quad is over a foot long and you can just move the inject up or down to rotate sites...as for the pain, I have found that it does get a little better as you get "used" to it, but cutting it with something really helps...1ml of
prop is very painful for me, but 1ml
prop with .5ml
EQ and I hardly have any pain...also, if youre just running
prop try injecting just before you go workout (as long as youre not doing legs) I found that just moving around and doing cardio helped lessen the soreness and if leg day falls on
prop inject day, I like to inject after I workout because I am so sore the next day anyway, I don't even notice the
prop...