help me get to single digits BF

[billydidit]

Damn I so pissed off I did a 10 week cycle of Tren E and Test E with a little Proviron and started in with the clen and 100 mcg of t3 at the end of my cycle and its been a couple weeks of the t3. I am pct right now with clomid nolva and arimidex. WHAT THE HELL DO I HAVE TO DO TO GET FROM 10 PERCENT TO LOW SINGLE DIGITS BF???!!!

[sportsclub]

Have you tried cutting carbs out? Below 35 grams a day. Ketosis is a great way to get BF down while keeping protein needs high. I did it and saw amazing results.

[TZTARZAN2000]

i dont know what your body fat was to start but i can tell you that once you get below 10% avery % after that is very tough. its all about totally dialing in your nutrition. like sportsclub said, cut the carbs and really just get mental about what your eating. it aint easy but you can do it!

good luck!

[Rick]

Nutrition and cardio.....you can do all the drugs you want. I have gone very lean with 300-400 grams of protein a day and 20-30 carbs 20-30 fat (good)...........couple that with a shitload of cardio, with all the supps you have and you will get there......carb deprivation SUCKS though expect gym and power to sink.

[bigbench]

Unless you are an ectomorph, you will NEVER get to single digits without spot on diet. I have trained guys for CRAZY endurance comps (MMA) and they were doing various aerobic/anaerobic activities for about 4-6 hours a day, but the ones with thicker bone structure would only get down to 12% or so because they didnt want to cut carbs (which you have to keep for training at that intensity). You have to cut down the carbs and fat bro. Simple as that.

[LifeSize]

gear + protein sparing modified fast + circuit training + anything else you can think of at this point.. I know I'll never be 8% but to sit normally and comfortably at 10-12 would be great.

[goldfox]

diet and cardio is the key and yes good quality gear! also hgh help a lot