I don't think
sus is the best choice if you are going to only use one steroid. It was designed for
TRT so that men wouldn't have to inject every week for their whole lives. Its a slow builder and you never really get the full benefit of each dose. And it takes a long time to leave the system, so post cycle will be more difficult. I know MaxRep and some other well respected guys here like sustanon just fine, but I think they always use it as a testosterone base, run in conjunction with other
AAS. So, if you must stick with the
sus go ten but not twelve weeks. Injecting 10 weeks = 12 weeks active in system at least.
But like adrenaline said, I would opt for a single ester like
cyp or enanthate.
Nolva is definitely the best choice for pct in my opinion. But I differ with consideration of use. I believe nolva to be more effective over time than it is with strength of dose. For that reason I never go over 20mg and I never run less than six weeks not including the taper off.