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| Steroid Forum: This is a discussion on I know low-carb diets are controversial, but..... within the Anabolic Steroids forums, part of the extensive steroid information at MESO-Rx; Originally Posted by Porthos PSMF I cut down to under 30 per day... for 6 weeks at a time 30 ... |
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| 30 a day? how do you find the physical strengh to even walk bro on 30 carbs a day? :d
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PSMF suggest using ECA for both energy and appetite suppression.. the crazy shit about PSMF is the low calorie status :P
__________________ They say it's lonely at the top, in whatever you do You always gotta watch motherfuckers around you Nobody's invincible, no plan is foolproof We all must meet our moment of truth |
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what would the result differences be? |
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| andy..save the low carb diet for cutting.When you are bulking eat like a pig.
__________________ Steroids are illegal in the United States w/o a prescription.I do not use them and do not advocate thier use by anyone.Do not ask me source related questions as I do not know any sources.I will answer only intelligent questions related to training,nutrtion,and hypothetical use of steroids.Phil : 4:13 |
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| Dennis - I do not actually count my carbs. I try not to eat any and by doing that I am sure I rarely exceed 50. I get the carbs I do eat from things like peanut butter that I eat by the spoonful. I eat tons of green vegges and berries and those things have carbs, but not many. I like to eat berries and cottage cheese. There are a few carbs in that. I eat nuts and pork-skins. I never eat bread or sweets. I add a little BBQ some times to things I grill or other sauces, but not much. My doctor a couple of years ago told me I was pre-diabetic and I shut the carbs down and all my blood sugar issues went away. The key for me was not to try to avoid carbs and fats. By allowing myself to have fats (including saturated, but not trans-fats), I can stick to the diet. I consume red-meat without fear. My cholesterol has improved. After a few weeks my body switched to using fat as it primary energy source and I have never looked back. I have more energy and stamina. Nutrition is like Religion and Politics. People have strong opinions and there is a lot of conflicting data. I am not trying to convert anyone, I just wanted to know if there was anyone else out there that agreed with me. My personal experience has convinced me that low-carb is a healthy way to live. I use to get heartburn and jock-itch all the time. I never get either of those things anymore. I feel like that is my body telling me I am doing something right. I never get sick. M whole house can be sick and I won't get it.. I believe in it.
Last edited by BubbaEarl; 04-02-2008 at 04:29 PM. |
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Leaner but slower gains due to the stable blood sugar levels and your body switching to fat and protein for energy. The best way for me though has been cycling my carbs. So 150 a day Mon-Fri, and 300-500 on Sat, 200-300 on Sun. I use my carbs pre work out (apple or orange 20-30g) and post work out (waxy maize 80g), the rest is greens with a couple of meals, whatever else sneaks in due to what im eating. I make sure to have a really depleting workout on Fridays..
__________________ They say it's lonely at the top, in whatever you do You always gotta watch motherfuckers around you Nobody's invincible, no plan is foolproof We all must meet our moment of truth |
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| Do you know that if your body doesn't get carbs for energy it then burns fat. That conversion from carb burning to fat burning takes about 3 days. So unless your about 3% BF or less you will have energy.
__________________ The way to the top is not by "stepping on others" but by "stooping to help others." Zig Ziglar |
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