I need calories

[GeaR_and_SauCe]

I'm using lots of chicken and tuna and whey protien to eat about 250gs of protien a day. I'm getting enough protien and enough carbs but I am a serious hard gainer and I'm not really seeing the results I want. I'm wondering what healthy foods are packed with useful calories. I think I am going to try eating more steak and eggs but I'm having trouble bulking up. BTW, I drink ProLabs N-large, its a good weight gainer but I need to get some serious calories from some real food. Whats good for this?

[Bob Smith]

Milk.

[GeaR_and_SauCe]

I do drink lots of milk, at least a half gallon a day, mabye more.....

[manfreakca]

Flax oil and peanuts and olive oil.

I have been eating raisins and Peanut butter and jelly sandwiches between meals along with the N-Large. I'm up 10 pounds in 3 weeks. I have never gained this much so quick.

Originally Posted by manfreakca

Flax oil and peanuts and olive oil.

[john_phillips]

Originally Posted by KTCKSports

I have been eating raisins and Peanut butter and jelly sandwiches between meals along with the N-Large. I'm up 10 pounds in 3 weeks. I have never gained this much so quick.

There was a long ol' thread about PB and J sammiches a while back...maybe in nutrition?

Anyways, a few of these a day (natural peanut butter - NO TRANS FATS) will help you up your calories (fairly clean) and it's not a food you have to force yourself to eat.

Go for a gallon of milk a day...noe of this half a day jazz.

Good luck!
JaPe

[john_phillips]

Originally Posted by KTCKSports

I have been eating raisins and Peanut butter and jelly sandwiches between meals along with the N-Large. I'm up 10 pounds in 3 weeks. I have never gained this much so quick.

There was a long ol' thread about PB and J sammiches a while back...maybe in nutrition?

Anyways, a few of these a day (natural peanut butter - NO TRANS FATS) will help you up your calories (fairly clean) and it's not a food you have to force yourself to eat.

Go for a gallon of milk a day...none of this half a day jazz.

Good luck!
JaPe

[dude2003]

I have been thinking of drinking a gallon of milk a day, but I worry about too much calcium. Anyone had any problem with stones because of too much milk?

[Chip Bronson]

burgers and fries are great for hard gainers. steak and eggs everyday for breakfast. meatloaf and potatoes. salmon (incredibly high in protein and good fats) 3x per week. pbj sandwiches are great but don't forget to throw a couple of tablespoons of pb into your protein shakes as well. stuff thy face!

[Patuba]

if you have stones from too much calcium I'd eat prunes. They taste great and keep my shit going.

Originally Posted by dude2003

I have been thinking of drinking a gallon of milk a day, but I worry about too much calcium. Anyone had any problem with stones because of too much milk?