I need help

[jagibb]

Hey, I really need help getting my body built, im just sick and tired of my chubby figure. I am 5' 10" 140 lbs at 15%ish body fat. I would like to drop my bf below 10% and get muscle gains, ive got scrawny arms and chubby everything else. I have never had any past work out experience the only thing i do is a few hundred situps and curls daily in an attempt to keep my stomach some what tonned.I am going to start going to the gym soon but I want to start out on a supplement I would get steriods but I have got no way to obtain them I dont know any one that has used them so I was just gonna give one of the many supplements a try the one I had in mind was m1-t. So what im looking for is some kind of guide to what would work best to burn of my desired amount of fat and get some muscle gain in the shortest period of time possible. Im not asking for a full work out routine just some pointers to get started as I am an amature and what would work best for a supplement. Here is a pic of me currently.

[Turbo1]

The only supps you need right now are Protein bro. Stay away from steroids. YOur only 140lbs?? Think about Roids when u get around the 200lb mark. With good diet and right training and plenty of protein you will grow. Check out the training section as there are some very good reads there. there are a few "Sticky's" at the top of the forum as well. Make sure you read those. ECA stack would be a suggestion to as it's a fat burning stack Ephedrine Caffine Asprin, but the asprin is optional. Most of the supps u see advertised have those primary ingredients with added crap in there. Some work great as others dont. Do alot of reading in the Nutrition and Training forum and you will find what you seek.

[ramboj70]

Originally Posted by jagibb

Hey, I really need help getting my body built, im just sick and tired of my chubby figure. I am 5' 10" 140 lbs at 15%ish body fat. I would like to drop my bf below 10% and get muscle gains, ive got scrawny arms and chubby everything else. I have never had any past work out experience the only thing i do is a few hundred situps and curls daily in an attempt to keep my stomach some what tonned.I am going to start going to the gym soon but I want to start out on a supplement I would get steriods but I have got no way to obtain them I dont know any one that has used them so I was just gonna give one of the many supplements a try the one I had in mind was m1-t. So what im looking for is some kind of guide to what would work best to burn of my desired amount of fat and get some muscle gain in the shortest period of time possible. Im not asking for a full work out routine just some pointers to get started as I am an amature and what would work best for a supplement. Here is a pic of me currently.

bro you need to eat to get those arms bigger, the only thing that works the best is food, training, rest that is the best thing for you, start off by posting help with my diet on the nutriction forum, change your diet, then 2nd you need to get your ass to the gym and lift weights and train hard, and 3rd the rest is most important, about 8hr would be just fine, I only get 2 - 3 hrs every day that is how I have been for the last 12 years, sucks but all the suplements in the world wont help as much as the 3 stated. if you want get some animal stack, I think doing roids for you now would be a mistake, to skinny, pack on some beef and train hard, you gots nice set of abbs, but those arms need some size to them. hope this helps