I need sound advice

[BEEFK]

Hi I am 25, 176lbs(78kg), 5'10(1.78m), about 10-12% bodyfat. I have done a anavar and winnie cycle (oral) last year. Very disappointed. NO I want to do a propper cycle. I am looking to gain about 30lbs(15kg) of hard muscle. Want to look lean with definition. Areas where I do lack in at the moment. The question now. I am totally confused reading the message board and everything else on the net. Is there somebody that can advise me what to use and for how long, that would work and not kill me? Also tell me what I need for example testosterone etc etc.

I will be grateful.

Thanks

Beefk

[cinnabar8521]

Originally Posted by BEEFK

Hi I am 25, 176lbs(78kg), 5'10(1.78m), about 10-12% bodyfat. I have done a anavar and winnie cycle (oral) last year. Very disappointed. NO I want to do a propper cycle. I am looking to gain about 30lbs(15kg) of hard muscle. Want to look lean with definition. Areas where I do lack in at the moment. The question now. I am totally confused reading the message board and everything else on the net. Is there somebody that can advise me what to use and for how long, that would work and not kill me? Also tell me what I need for example testosterone etc etc.

I will be grateful.

Thanks

Beefk

Best advice to you is keep reading, nobody is going to help you if you refuse to help yourself, you just joined this board, the answers you seek are here.

[BEEFK]

Originally Posted by cinnabar8521

Best advice to you is keep reading, nobody is going to help you if you refuse to help yourself, you just joined this board, the answers you seek are here.

Thats the thing. I read one thing, then I read another and then I am stuffed.
Just want somebody that has EXPERIENCE to give me sound advice.

[esco]

hey bro ... you might want to look up top at phreezers sticky, there is some good info in there.

[BEEFK]

Originally Posted by Bigkarch

Keep up the reading and studying. At 510, 176 or so you still have aways to grow naturally in the meantime. The profiles are not confusing, just it is new to you and you dont quit grasp the meaning of it. It took me about a year of studying before I took the plunge. Read the drug profiles on this board and several others. Type in the drug name in a search engine and you will get more info, pros and cons. Check out ALL the drug profiles bro. Good luck

thanks mate, sounds good. i must say I have done some reading, but it looks like I will have to do some more...

propbably will just do a cycle that looks good and see what happens...

it does seems though it is an opinion thing?

[crewboss]

Originally Posted by BEEFK

thanks mate, sounds good. i must say I have done some reading, but it looks like I will have to do some more...

propbably will just do a cycle that looks good and see what happens...

it does seems though it is an opinion thing?

yeah there are definitely some conflicting theories on certain things, however the fundamentals are just that. i agree with these guys - you will best serve yourself by reading ALL of the "stickies" at the top of each forum, as they're written by the most trusted bros and they're purposely very easy to read. From there I'd agree w/ Karch - read ALL of the drug profiles and pick up some recommended reading..all of that is a great start. good luck crew.

[hardcore210]

Stop eating fish and chips and throw down some steaks and potatoes! Seriously, you need to eat more along with taking plenty of time to read, ask questions, and understand the topics on the board. Don't rush into this ignorantly!

HC210

[BEEFK]

Originally Posted by hardcore210

Stop eating fish and chips and throw down some steaks and potatoes! Seriously, you need to eat more along with taking plenty of time to read, ask questions, and understand the topics on the board. Don't rush into this ignorantly!

HC210

Thanks again, I will certainly get more info, like a book, and definately read about it more. I resond quite good to food, picking up the weight, but then I look fat. especially around my waist...

[Bigasmatt]

BeefK, you can do a lot worse than checking out Phreezers first time cycles on the main forum page.
There is a lot to learn and you only have to read to find out how serious the consequences of getting it wrong are.
Dont jump in and 'just try something that looks good' or youll end up with a shriveled dick and no hair. Not trying to frighten you bro but none of this gear is for messing around with.
You were disappointed with your last cycle so dont make the same mistake twice. Listen to the Bro's, they know what they are talking about. Hang around and get involved, ask questions and take your time.
Its confusing at first but well worth getting it right.
Be clear what you want (mass cycle or cutting cycle) and be sure that the roids are not the answer but just part of the whole solution with diet and training and supplements etc.
Good Luck,
BaM

[maddzz]

Everyone here will be more than willing to help you bro, but you need to ask more specific questions. What are you having trouble understanding?
Different esters?
Post cycle therapy?
Ancillaries?
Diet/Nutrition?
Supplements?
What AAS to take(orals vs inj)?