Injured on Motocross track/Advice?

[moto1]

Been riding and Racing dirt bikes for 20 years.Took a bad spill 2 weeks ago and cracked a couple of ribs and have a 3rd degree shoulder seperation.I also have been lifting weights for 20 years.Have done a number of cycles over the last few years,mainyl Test enathate and Deca.My question is would a 100 mg of deca a week plus 50 mg of test help my recovery.Lifting is out of the question till ribs heal.Also multiple torn and bruised muscle ,pretty achy.The Test and deca are mixed together for convienence.
Sny advice is greatly appreciated.
Thanks

[van-man]

I know the test will help, and I assume the deca will have some benefit. But, you will still need to treat it as though it were a cycle, which means structure it and include a PCT. The biggest advice I can give though is to continuously work on the range of motion in your shoulder. do slow circles with your arm with as much extension as you can. This will put you ahead of the game once it heals enough to put a load on it. Once you can put load on it, you want to exhaust it with high rep exercises only! The connective tissue will take longer to rebuild than your muscle. Therefore, you can build muscle fast enough that you can damage the shoulder again, due to its structural inability to handle the load you are subjecting it to.

[love_en]

I think 50 mg of test is not enough. If you meant 250 mg, that is a little over a replacement dose. Which is ok.

[Big_paul]

hey bro test and deca is just what you need.

[moto1]

Sounds good.I'll up the Test at bit to 250 mg. Just weird to be doing a cycle without full on lifting.Its unbelieveable how much muscles and how fast muscular atrophy sets in when you cannot lift and are healing....
Thanks for the advice

[Deacon]

I just read an article on this bro - they didnt talk about test however they stated that 50 mgs of deca per week - only 50 mgs - could help one recover from injuries especially muscle related tears and injuries

[love_en]

50 mg of Deca is enough to put the little man on vacation. In the medical literature, doctors almost never prescribe Deca with test. I would hate to ever take Deca without test.