Looking to start my first cycle

[levidity]

I'm 25y/o female, I have been training seriously for 3 yrs I am a very hard gainer (5'3" and 103lbs I've gained 10lbs in the 3yrs) and now after much research am looking to start a cycle. I have been advised by others to start with Anavar and Winstrol to get the gains I am looking for. I am not looking to be huge just harder and a little bigger. I'd like to be about 110/115 for comp. Any advice would be great.

[levidity]

Also with Winstrol is oral or injectable better? Everyone I've talked to say it hurts like a bitch, is this true?

[dennis]

list your daily diet please..be 100% honest..

[dennis]

Originally Posted by levidity

Also with Winstrol is oral or injectable better? Everyone I've talked to say it hurts like a bitch, is this true?

I like the injectable better..seems to work better for me..it does not hurt at all..I have never had any aas actually sting too bad upon injection.You might get sore at the injection area the next day.

[levidity]

Diet is

Break
Protein and glutamine
3 egg whites 1 whole scrambled w/ cheese and ham

Snack
1 cup low fat cottage cheese
mt dew
snickers

shake before training

TRAIN

Lunch
Another shake w/ glut
10 oz chick tit
salad w/ cheese
regular ranch
brown rice

Snack
Protein bar
1 c Cottage Cheese


Dinner
12 oz chick tit
Salad
ranch
green beans

Before bed
protein bar or shake

right now I'm not count cals just making sure I'm getting 1.5/2 g protein per lb since I'm trying to gain but I don't do carbs after 4pm Do cheat every Friday with pizza rolls for lunch, love em can't help it/don't want to

I do cardio after breakfast, then lift usually before lunch

[levidity]

I was told I'd be doing it about everyday, is this right? Most doses I found are based on men I need some womenly advice. I am afraid of side effects but am looking into everything before I make a purchase

[dennis]

orals yes every day..the stano injections are every day or every other day....yes..the sides can be terrible for a woman.If you decide to do this you will stay with low doses and not longer than in my opinion 8 weeks.I think in order for you to gain wieght you will need to up your calories..remember you cannot bulk and cut at the same time.

[levidity]

Right now I'm at about 8% so I am just maintaining for now, I'd like to cut down a little more after I've added a couple pounds but is the anavar and winstrol a good start? I'm just not sure what to start with I'd like to start within the next couple weeks so I need to figure it out. Thank you for your help!

[terrorizer2]

Firstly i would do your cardio before breakfast on an empty stomach.It's more effective.

I would only do one drug at a time.If you start to get sides you won't know which one is causing it.I would go with anavar as winstrol is a bit harsher for a woman.You can always try this on its own after but i would do anavar first.Doseage around the 7.5mg to 15mg a day.


www.muscletalk.co.uk

[dennis]

terrorizer brings up good points..only use 1..I think from what you are wanting i would try the var first..but not more than 10 mgs per day..i would start out with 5 mgs everyday for the first 7-10 days then bump it up if you are handling it ok.You must split the dose everyday..1/2 in the morning ..1/2 in the afternoon.Have you read about the sides ? You can kiss that 8% body fat goodbye for awhile if you really want to gain weight.You are going to have to increase your weights and your calories to grow.How are you lifting now..light weights,high reps ?You will want to reverse this....The last sides I heard of from a female using primo and var was her voice got deeper,her cl-- got bigger..both irreversible i think..dennis