Here are a couple articles that may be of help, not endorsing either one of them...note the author of both emphasize knowing how to train and diet.
Article 1
In the quest to get ones body to a physical zenith, two factors must be considered. The first is maintaining as much lean body mass (LBM) as possible while trying to drop to single digit body fat levels. To accomplish this the bodybuilder will drop his calories to low levels while at the same time employing adequate amounts of aerobics.
This in turn puts the body in a catabolic state, which is the process in which your body breaks down pre existing muscle tissue for a quick energy substrate. To fix this problem many who have already crossed over to the dark side will employ an Anabolic/Androgenic Steroid (
AAS) regimen.
By doing this it will insure that the body is in an Anabolic State at all times and they will not risk catabolism.
When introducing
AAS into a cutting cycle, dieting theories that once held true for the natural bodybuilder can be somewhat altered. Be it high carb, or low carb, your calories during cutting can be dropped to levels that once before would put you in a very catabolic state.
But now with the assistance of
AAS your primary concern should be to keep your protein moderately high (1.5 per lb.) and total calories relatively low. The total calorie intake can be reduced greatly due to the fact that
AAS has a strong muscle preserving effect on the body.
Because of this, calories could be kept at 10 to 12 X bodyweight. I don’t feel I have to get into dieting specifics due to the fact if you have the notion of adding
AAS you should have your diet in order. If you don’t know how to diet, you should not be reading this article.
This may sound foreign to some because most people feel that steroids are most notably used for building muscle at a rapid pace. This is true, but steroids are probably the most powerful dieting aid around due to their profound anti-catabolic effects on the body.
Some users that don’t have to greatly restrict their calories to diet down to low body fat levels will experience a body “recomposition”. The scale will stay the same but they will be loosing body fat and gaining muscle tissue at the same time. Remember, it’s not “weight” the bodybuilder is trying to loose, it’s fat that you are looking to loose. So if the scale doesn’t change there is no reason to panic, the calipers are what actually count in the end.
Outside of contest dieting regimens water should not be a concern, this means that you should not limit long acting esters or drugs such as Testosterone or Boldenone. Contest dieting is a completely different process, employing very fast acting ester steroids to keep water retention to a minimum.
During a regular dieting cycle excess water weight can be keep to a minimum by using Anti-Estrogens. Water weight is not necessary on a cycle which is why a drug like Arimidex or Femara should be used at a reasonable dose through out and also after for recovery purposes.
These drugs will inhibit Estrogen conversion and keep you dry and sharp looking. Ever see a girl going through her “cycle”, they put on body fat due to high estrogen levels in the body. High estrogen levels will smooth out your physique quickly and leave you looking puffy, so invest in an estrogen inhibitor.
Another myth that I would like to dispel is that certain steroids have magical cutting qualities to them, most notably Winstrol and Trenbolone. Winstrol is an ester less anabolic, which makes the user not hold any water from the drug. The drug also makes the user look hard and dense, which is why many believe it has fat burning properties.
Trenbolone is a highly androgenic drug, and is an acetate ester. So the user will not experience water retention and due to the high androgenic nature of the drug they will look hard and dense. Androgenic properties usually account for strength, hardening, density, etc. Trenbolone also makes the user very vascular looking, which is an added bonus when dieting.
I feel that Trenbolone and Winstrol used together are a very good adjunct to a cutting cycle. These two drugs also have some synergy when used paired together and Winstrol also has a positive effect on progesterone sides, which some users experience with
Tren.
The Base Of The Cycle
The base of any cycle, whether bulking or cutting, over four weeks in length should include a form of testosterone. Testosterone should be the backbone of your cycle with a does of around 500-1000mg. Testosterone is known to have powerful anti-catabolic effects and also a slight fat burning effect. It also makes the other drugs used in the cycle work more efficiently.
When dieting Propionate should be the preferred ester, using around 150mg EOD, to 100mg ED. But if you do not have access to Propionate one could use Cypionate or Enathanate. An ideal way to use Cypionate or Enathanate to get the most out of the drug would be to incorporate Propionate for the first two weeks, and also two weeks after you cease using the Cypionate or Enathanate.
This would insure that the
test becomes quickly active in your system and you don’t have to worry about “building up” your blood concentration. Also this technique will allow you to come of the
test at once and not wait for the slow ester to come out of your system.
After you have your base of testosterone in place you should then incorporate an androgenic drug such as Trenbolone or anavar. These drugs used alone or together make the user very strong due to the androgenic nature and with no bloat or water retention. These two drugs will also provide you with a dense and hard look, which is encouraged during a cutting cycle.
Anavar is also known to increase protein metabolism, which is a very desirable attribute.
Tren could be used at 75mg to 100mg EOD to get the desired effect the user is looking for, and Anavar could be used at 40mg ED. If Anavar is cost prohibitive one should defiantly use
Tren during their cutting cycle.
Test and
Tren could suffice for a very effective cutting cycle, but most prefer to add a pure anabolic as well. Boldenone is very effective for dieting due to the protein anabolism and also increased vascularity. The only problem is that hunger sometimes becomes an issue when using this drug, but if one can control it, or use suppressants than it would be a very good addition.
If Boldenone no ester could be acquired that would work even better than the normally used undecylenate due to the fast acting acetate ester. Most users experience some degree of water retention while using the long ester, and should be ceased early in the cycle to allow time for the ester to clear the system. Another anabolic, which I spoke highly about earlier is Winstrol, especially if
tren is paired with it.
These two drugs promote hard dense muscle and also attribute to strength. Primobolan Depot is probably one of the safest anabolic out there and is notorious in cutting cycles with out disruption of the body’s natural testosterone production. This drug works very well on low calorie diets (anti-catabolism), and will add tone and roundness to the bodybuilder. Any one of these three drugs would result in positive effects during one’s cutting cycle.
Cycle Design
Cycles' should be designed with a base of
test including a dosage of around 500mg to 1000mg per week. On a typical 12 week long cycle one could start with 100mg EOD of propionate and 500mg of Enanthanate for the first two weeks. The Enanthanate would be used at a dose of 250mg EOD for the next eight weeks, than the cycle could be ended with 100mg of propionate ED for the last two weeks.
Boldenone could be used for the anabolic at a dose of 100mg EOD during weeks 1-10. If you have previous experience with Boldenone you could frontload it at 800mg for the first week to bring up your blood concentration faster. Trenbolone and Winstrol could be employed during the end of the cycle (4-10) to encourage a hardening to the physique.
Tren could be used at 75mg EOD, and Winstrol at 50mg EOD to ED.
For the Anti-Estrogen Femara could be used at 2.5mg EOD throughout and also with post-cycle Clomid.
The cycle outlined above will produce dramatic results on one’s body composition. Along with a cutting cycle most bodybuilders would incorporate glucose disposal agents, metabolic stimulators, and also appetite suppressants, to produce dramatic and rapid results. But one must remember, all the drugs in the world won’t be worth a damn if diet and training isn’t on point.
Yeah, you can use the drugs above to look “good”, but I feel that is a complete waste of money. If you are going to inject yourself nearly every day, then there is no excuse for your diet and training not to be on point. But this article is for the bodybuilder who already knows how to diet and train, so I won’t get into specifics regarding diet. If you don’t know how to diet already you shouldn’t be reading this article.
I feel the cycle designed above could be altered to ones drug responsiveness, preference, and also availability, but will provide a bodybuilder with a good outline of which drugs will have the best effects in the fat loss arena.
Article 2
So, now its summer time and everyone is looking to show off their bodies, but is your body yet ready to be shown off? Many people out there are probably on top of their game and are almost at their ideal "summer" physique. This article is not intended for this group, but for the group of people who got a little too carried away with their bulking phase and are now trying to drastically loose fat as fast as possible without loosing their hard earned muscle tissue. In this article I am going to discuss what I feel are some very good "natural" pharmaceuticals, and how to properly apply them to drastically accelerate your fat loss diet. Now before I get natural bodybuilders yelling at me for saying that being natural entitles NO pharmaceuticals, these are what I feel to be natural, and also I would consider these non-natural if you were to compete using them. This is an article for people looking to get lean for the summer, not for a tested competition.
Anything I mention in this article will not be worth a damn if your diet is not properly in order, and your calories while dieting with these tricks should probably be even lower than a normal fat loss diet. I won't discuss nutritional practices in this article due to the fact that if you are willing to try some methods I discuss in this article your diet should already be on point as it is. The one thing I do recommend is to keep your protein intake at around 2g per pound of bodyweight, and your calories decently low.
They should be in the range of 12 calories per pound of bodyweight, although they could be adjusted upward or downward depending on your metabolism and training/cardio regimen. This is as far as I will dive into the nutritional aspects due to the fact that this isn't a nutritional fat loss article but more of an article discussing pharmaceutical tricks to aid your metabolism and fat loss efforts.
So lets get down to the main aspects of this article. I'm going to break up the content into three groups:
Glucose disposal agents
Metabolic Stimulators
Anti-Estrogen's
This may be extended into a 2 part series where I will discuss some of the non-natural aspects of dieting, but like I said that would be for a different article.
Glucose Disposal Agents
Glucose disposal agents do not play a direct role in fat loss, but act as an awesome aid in a fat loss diet. Many have probably heard or used some of the OTC (over the counter) glucose disposal agents such as, vanadyl sulfate with chromium, and ALA. Yes, these are all pretty decent glucose disposal agents due to the fact that they mimic and support the effects of insulin in the body, but they are not the best. My personal favorite is Glucophage, or by the trade name Metformin.
This drug heightens the body's sensitivity to insulin, and is currently used to treat type 2 diabetes. For fat loss purposes Metformin is used in ketogenic diets to rapidly drop blood sugar to quickly induce ketosis. For a mixed ratio diet, Metformin would be used with carb meals insuring that the carbohydrates go to muscle tissue over fat, this is a great addition to a high sugar post workout meal.
Additionally, due to the fact that it controls insulin levels in the body, it also greatly reduces hunger in between meals. Metformin is very beneficial in that it heightens insulin sensitivity, which is very good due to the fact that most Americans are insulin insensitive. This over production of insulin which insulin insensitivity causes can lead to weight gain and also various other health problems. Now, the best way to use Metformin would be to take 2000-3000mg divided up with meals. On a moderate carb diet, you could split up the dose and take it only with your carb meals.
If you follow a CKD (cyclic ketogenic diet) type diet, the best way to use it would be with your weekend carb up, which would follow the same schedule as above. Metformin is not needed during the week, but if you like the appetite suppressing effects that it gives you, you can also use it during the week. Another thing you can do on a CKD is to have a small amount of fast acting carbs (around 40-50g) after your workout with Metformin. This will not cause you to drop out of ketosis due to the fact that the Metformin will quickly shuttle the carbohydrates into the muscle cells while still running on ketones.
Metabolic Stimulaters
This is a given, I mean really, who uses a fat loss diet with out incorporating a thermo like ECA? Not too many people do, with all the fat loss ECA stacks on the market these days. Now don't get me wrong I think ECA is very good for fat loss, but the "optimal" fat loss combo would have to be T-3 (mostly known as Cytomel and Cynomel) and Clenbuterol. Yes, these two drugs are illegal, but not too hard to find with a little research. T-3 is a great drug whether you are natural or not, you just have to adjust your dosage accordingly and also supplement your diet with high levels of protein.
Don't get me wrong, this drug is extremely powerful, I mean its straight thyroid (you can feel it pretty quickly) and also dangerous when not used correctly, let me repeat that, very dangerous! T-3 greatly enhances your metabolic rate which slows down as your body fat and calories get lower, which means you don't have to drop calories extremely low towards the end of your diet. It also works synergistically with Clenbuterol, and keeps the effect of the drug longer.
Everyone thinks that you have to be on gear to use T-3 due to the "wasting effects", this is bunk. If you use a suitable dosage which (for a natural) would be somewhere between 50mcg-100mcg in divided dosages, and someone on gear could use upwards of 150mcg or more depending on bodyweight.
On T-3 you CANNOT develop the more is better mentality due to the fact that number one, you will burn up all your muscle tissue, and number two, you could potentially screw up your metabolism for the rest of your life, I think number two catches peoples attention. Also every one talks about the "T-3 crash" when you discontinue using it, this is also false due to the fact that most of the people who talk about this normally go back to a bulking diet after the finish, of course your going to gain fat back if you do that!
The best way to come off would be to taper down and when coming of (due to the sluggishness of your metabolism) resume you diet plan for 4-6 weeks after, then start to slowly add calories back in until you are at your normal level. To cycle T-3, I would start with 25mg for the first week, 50mcg the second, 75mcg the third, (you could go up to 100mcg if you feel your body needs it) then stay at that dose for 2 weeks, then taper down by 25mcg per week until you are off. Again this is a dangerous drug when not used correctly, and you have to know your body very well (diet wise) to avoid muscle loss, which could occur.
Clenbuterol is similar to the effects of Ephedrine, but I feel they are much better and also it is less harsh (side effects). The proper way to use this is 2 weeks on, 2 weeks off (ECA would be used on the off weeks). Dosages range from 60mcg per day to 180mcg per day, but again this is very individual due to the fact that people experience side effects at different dosages. Clenbuterol's effects are very profound on body composition, users commonly report overall fat loss and a hardening to the physique very quickly. I feel this drug works very well in two-week intervals. Again like T-3, I would start off at 60mcg per day and taper up by 20mcg per day until you are at your desired dosage, I really don't feel you have to taper off of this drug, but some do. Also if you are not a first time user you can start off at the dosage you normally use and run that through out, but if not taper up to find out the effects it has on your body.
Also, take your daily dosages before 3-4 due to the fact that it could cause some insomnia in some people when taken later. Another drug I would use (only on the weeks with the
Clen) is Yohimbine HCL. This enhances the overall effects of
Clen and T-3 by allowing the effects to last longer, and it also suppresses your appetite very well. The only downside to Yohimbine is that it is an anti diuretic and will make you hold some water while using it, but I feel it is worth it. Dosages are usually around 2-3 5mg tabs spread out with the
Clen.
Anti-Estrogens
Most people have heard of Anti-E's due to their role in a person's steroid cycle. Anti-Estrogens are used to prevent gynocomastia (the formation of breast tissue) from steroids that aromatize and also reduce water retention. However, Anti-Estrogens can be also used for a host of other reasons, and in our case, fat loss. Estrogen is a "fattening" hormone, and if it is kept in check while dieting you can receive a hard look without even using anabolic steroids. If you don't believe me, notice the body fat gain when a girl starts using birth control, this is caused by the increase in estrogen levels.
The best drugs for this effect would be Nolvadex (if you are not using anabolic drugs), or the much more powerful (but also very expensive) Arimidex and Femara. Dosages of Nolvadex are usually between 20mg and 40mg a day, Arimidex is usually 1/2mg to 1mg a day, and for Femara, one 2.5mg tab could be used ED or EOD. These could all be used by them self but you could stack Nolvadex with Arimidex or Femara due to the fact that Nolvadex and Arimidex both effect estrogen in the body differently.
These are very good for the natural dieter due to the fact that they will give you a hard (steroid) look, and they will also allow you to retain more muscle mass while dieting. For someone using Anabolic drugs during a fat loss cycle, they should be used regardless because of steroids aromatizing into estrogen, and also they will keep water down and give you a "dry" look.
So here they are, but how would you combine them for the best results? Lets put together a theoretical cycle using only the drugs mentioned in the article for someone who has used them before, for someone that has not, just taper like stated in the article.
Week 1-2
20mg of Nolvadex
60mcg of Clenbuterol upon wakening
50mcg of Cytomel
1 tab of Yohimbine around 30min after the
Clen get from (1Fast400)
25mcg of Cytomel
60mcg of Clenbuterol before 2-4 pm.
1 tab of Yohimbine around 30min after the
Clen
2000mg of Metformin spread through out the day
Weeks 3-4
Same as the previous weeks, but switch the
Clen with ECA, if you want to you can also increase the Nolvadex to 40mg a day.
Weeks 5-6
Drop the ECA and the Yohimbine, and taper down the dosage of T-3 by 25mcg each week, you can keep the Metformin the same or drop it if you want.
Weeks 7-10
Stay off all the drugs and keep your calories the same or slightly increase your carb intake (if you are on low carbs) to aid in your metabolism. During these weeks your metabolism will be sluggish, so watch your diet and keep up with your cardio, the diet isn't over yet.
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