New lady here looking for advise

[sportsclub]

I was on an old meso board about 4 years ago when Mr. Huge was the board owner or whatever but it got shut down and now I am looking to get back into the life. I just wanted to say "Hi" to everyone....and I was wondering how many ladys where on here.

[sportsclub]

I also need some help on how to get my shape and energy back. I did oral winny years back and got some awesome results. but now I live in the middle of nowhere and just had my first baby and now can't even get ephedra...I am struggling here. I am the weight that i was pre-prego but i look too soft now. I just need to harden up again and get that drive back...ANY suggestion are despiratly needed....and by the way how come there are no pics posted here?

[sportsclub]

Do I have to post a naked pic to get a reply here?...JK but seriously where is everyone...or is there just no love here

[Reinheart]

Hello there lady! I hope everything's good. Welcome to Meso.

Don't worry about the delayed replies. Anyway, winnie isn't a really good idea, anavar would do the trick just fine for you. Feel free to ask anything you like.

[prodigy06]

Originally Posted by sportsclub

I also need some help on how to get my shape and energy back. I did oral winny years back and got some awesome results. but now I live in the middle of nowhere and just had my first baby and now can't even get ephedra...I am struggling here. I am the weight that i was pre-prego but i look too soft now. I just need to harden up again and get that drive back...ANY suggestion are despiratly needed....and by the way how come there are no pics posted here?

They took away the pic post section for some reason.. we should have that back.
Even if you live in the middle of nowhere you can still get whatever you need.
I know of a girl who used to go to my gym that did nandrolone phenylpropionate and liked it a lot. theres very little androgenic affects and it's fast acting. I believe 20mg every three days is the recomendation.
Or, like rein said, you could do what lots of girls do and run low dose var.
Whats your % now and what % would you like to be at?

[juggernaught]

I would def suggest the var ,Dennis will probaly chime in with the most real world experiance dealing with woman and var .If he doesnt respond here start a new thread I'm sure he will give you some great advice.

[Reinheart]

Originally Posted by juggernaught

I would def suggest the var ,Dennis will probaly chime in with the most real world experiance dealing with woman and var .If he doesnt respond here start a new thread I'm sure he will give you some great advice.

Couldn't agree more!

[jasthace]

Originally Posted by sportsclub

I also need some help on how to get my shape and energy back.

What kind of shape do you want to get into?
You might just want to get some fat burners and do a lot of cardio.
Or do you want to get a bit more muscular?

What will your exercise routine be?

[dennis]

Originally Posted by jasthace

What kind of shape do you want to get into?
You might just want to get some fat burners and do a lot of cardio.
Or do you want to get a bit more muscular?

What will your exercise routine be?

Jast is correct/..give us some stats and realistic goals. A good work out plan and diet should net you some nice gains/losses.Then we can talk about anavar.....There are some pictures you just have to search around the steroid forumn.But it would be very cool if there was a special picture forumn.

[Reinheart]

Originally Posted by dennis

Jast is correct/..give us some stats and realistic goals. A good work out plan and diet should net you some nice gains/losses.Then we can talk about anavar.....There are some pictures you just have to search around the steroid forumn.But it would be very cool if there was a special picture forumn.

Agreed, you can also supplement with a lot of nice legal things to fasten the whole process.

[dennis]

[Reinheart]

Originally Posted by dennis

ROFL Dennis!

[sportsclub]

Dennis love the ninny....I am at about 18% bodyfat from what I can guess...I dont have any good calipers here. I was at 13% at my best. But I loved to eat too much to get any lower than that. I am 5'4" and 125 lbs. I have retained some of my muscle and my strength is coming back quickly but my body comp is horrible. I have my diet at 1-1.5 grams of lean protein/lb of weight generally. I follow the 40/30/30 Carb/prot/fat
So I did the calculations and came up with :
1750 calories/day
131 grams (525 caloreies) to be protein
58 grams (525 caloreies) to be fat
175 grams (700 calories) to be carbs.

As I said what I can get is limited so what do you guys recommend that I could buy legally..OTC stuff? I have inserted some of the pics from when I get started in weight training. So I am a bit swollen looking in them. I have been told that I need to back off of doing arms and do more lats and traps. I want to increase my muscle and still need to loose some body fat.. I have a few recent pics but i dont know if there can be booty shots on this site so i will hold off on posting them.

[sportsclub]

By the way I am going to do some reading on the anavar...but why do you not recommend winny for women? Any particular reasons?

[bobvongule]

Judging by those pics your lats and traps look just fine. In fact the overall physique is quite nice. With a nice tan you would be able to see more muscle definition. I think diet and cardio alone would put you where you want to be. Clen would help shed what is left of the baby fat. If anything you may want to try some anavar or winny and a tight diet mixed with some cardio. Good luck.