Welcome to the Forum bro ... k lets first ask you a few questions ... its not hard to lose the bodyfat man ... but we need to know a few things dude ...
A) ... 30% is your current body fat?
B) ... How old are you?
C) Whats your Training Routine Like
D) How much
Sust do you have (heard its hard as hell to get "down under")
and now to the news you dont wanna hear bro ... that body fat is really highy ... gyno could be a problem at higher bodyfat percentages ... lets see this routine fiirst ... and your diet if you can provide it ... or even roughly how you eat ... even when you go on the sauce, ur gonna have to heat real good ... to keep the muscle