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Old 09-30-2004, 04:27 PM
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Default Not training on cycle
I usually take about a week off from lifting about every 12-16 weeks and it has been a while since I have taken off and I have become sicjk of going to the gym, but I am in mid cycle. I was wondering if any of you guys take a week off or anything from training even while on the gear. I have a bout 4-5 weeks left of prop/tren/winny and dropping the tren this week. DO you guys think it would be okay to take a week off and just do cardio about 3-5 times and not lift? Thanks
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Old 09-30-2004, 04:53 PM
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yes ,

recovery is A GOOD THING
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Old 09-30-2004, 04:56 PM
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Absolutely. As long as you've been training consistently for a good time period prior to the week off, it's fine. Probably a good idea even. I've taken a week off during a cycle and have come back stronger and fuller because my body actually needed the rest so bad.
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Old 09-30-2004, 04:57 PM
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Absolutely! The juice will keep you from losing any gains...rest up and hit it hard next week!
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Old 09-30-2004, 06:02 PM
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Cool, thanks for the input guys, looks like I will be taking this week off...hell yes. Do you think I should eat the same?
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Old 09-30-2004, 06:27 PM
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you probably dont have to eat as much since you are not working out but i wouldnt drop my calories by to much. also if it were me id keep my protein intake just as high as when lifting.
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Old 09-30-2004, 06:39 PM
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Keep you calories the same...

but to be quite honest....i would not take a whole week off..i would just work out light for 2 weeks...

or split it up taking 3 days off between each workout....but that is just me...

i am sure you will be fine taking a week of, like the bros said above rest is good...

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Originally Posted by spound
Cool, thanks for the input guys, looks like I will be taking this week off...hell yes. Do you think I should eat the same?
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Old 09-30-2004, 08:03 PM
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Quote:
Originally Posted by PUMPED101
Keep you calories the same...

but to be quite honest....i would not take a whole week off..i would just work out light for 2 weeks...

or split it up taking 3 days off between each workout....but that is just me...

i am sure you will be fine taking a week of, like the bros said above rest is good...

ive been taking every other day off because i got burnt out , i feel even stronger then i did before , its great
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