Lower the weight. Low force high intensity...
Quote:
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Louie Simmons has been on a cycle for twenty-one years. He made this great quote one time. He said, "I've got a bottle of Test and a double layer denim bench shirt sitting in the back of my gym and I've yet to see it bench 100 pounds." The lifter is still doing the work, man!
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That's like saying steriods can't lift weights without a BBer. lol I guess it is,i'm still trying to figure out what that statment means... or what he had to drink before he said it