Payette DNP Cycle plan.

[NPayette]

Starting Stat :
5 8", 208lbs
BF = 20% around

Supplement while on :
R-ALA between 300-600mg ED splitted in 3 dose with meal.
Thyrolan (ECY stack) first week at 2 caps a day, after bump to 4
Vitamin C (3g a day)
Vitamin E (800IU a day)
Multi-Vitamine (1 a day)
CLA (3g a day)
Omega3 (3g a day)
V8 (between 1 to 3 a day)

Plan of action with DNP (May adjust as time goes)
first week (or 5 days) : 200mg
second week (or 5 days): 300mg
third week (or 5 days): 400mg
fourth week and last (or 5 days): 500-600mg

Weight training plan :
set/rep scheme : 10-12/light weight
Cardio ED (*If able to*) : low intensity 20-30 min

Diet Plan :
Will see how it goes.
I plan P/C/F ratio of 50/30/20 --> As surfer proposed.
Blueberries added --> JLo comment.

Starting November 6.

Any input or tweak will be gladly welcome.

[bigbench]

Looks pretty solid bro. Let us know how it looks. Im about to start a similar plan in about a week

[Conciliator]

Cycle looks good. I see you're dosing in 100mg increments. Are you using P's new stuff?

[NPayette]

Originally Posted by Conciliator

Cycle looks good. I see you're dosing in 100mg increments. Are you using P's new stuff?

Yep
I'll keep the log updated so you can see how it goes... I heard you are an authority on this stuff.

[mrc0703]

dam bro 4 weeks is a long time on that shit .... i ran it for 17 days and i dropped 21 pounds w/ cardio EOD ...

[NPayette]

Originally Posted by mrc0703

dam bro 4 weeks is a long time on that shit .... i ran it for 17 days and i dropped 21 pounds w/ cardio EOD ...

Nothing in this plan will be forced, if I can't do it anymore, I'll stop right away.

[Conciliator]

Originally Posted by mrc0703

dam bro 4 weeks is a long time on that shit .... i ran it for 17 days and i dropped 21 pounds w/ cardio EOD ...

At a lower dosage, 4 weeks is not all that long. Guys are just used to running crazy "inferno" cycles and can't fathom anything more than 2 weeks on the stuff. At lower dosages though, the sides are very tolerable.

[NPayette]

200mg, down this morning.
Nothing apparent except the ECYA stack that kicks me hard, I feel like I'm on amphetamine... (I'm so not resistant to any stimulant, even coffee makes me all nervous)

BP kinda high on this stuff tho... 133... No good I know...

208lbs this morning. Will post measurement later on in the day and some pics tonite.

[litterbox]

Looking forward to a great log.
Good luck bro.

[NPayette]

Ordered some CoQ10 and Hawthorn Berry for the BP, should have it somewhere Next week.

Any other way to decrease my BP?

I do feel like I eradiate more heat... In fact I am in a quite cold office, and I am quite hot... (May be the ECYA stack too...)

[Conciliator]

Originally Posted by NPayette

Any other way to decrease my BP?

Don't take the EC at the same time as the Y... that's what's making your BP rise so much.

DNP has an anti-hypertensive effect. It does not raise BP.

[NPayette]

Originally Posted by Conciliator

Don't take the EC at the same time as the Y... that's what's making your BP rise so much.

DNP has an anti-hypertensive effect. It does not raise BP.

Well Thyrolan has the Y in it.. So is it okay to just lower it using Coq10 and hawt berry???

[Conciliator]

Originally Posted by NPayette

Well Thyrolan has the Y in it.. So is it okay to just lower it using Coq10 and hawt berry???

If those happen to work.

Fish oil would also be good to supplement with if you aren't taking it already. It can give a modest drop in BP.

[NPayette]

Originally Posted by Conciliator

If those happen to work.

Fish oil would also be good to supplement with if you aren't taking it already. It can give a modest drop in BP.

Yeah I am taking a 2:1 EPA/DHA ratio fish oil caps. 3g a day.
On BB4U Board, I had Nitehawk that told me CoQ10 and Hawt Berry made his BP lower from 144/90 to 120/80... It's not really expensive so I may give it a shot.

Elseway is it a big problem to keep high BP for a month? Will it do me really bad?

[NPayette]

Week-end have passed.
200 mg ED, I checked my temp, I was at 96.2 (below normal temp).
I was radiating defnitly a bit more heat and I had small sweat here and there and I am sweating a bit a night but nothing to make my sleep bad.

As far as weight loss goes, well didn't move really yet. I will go to 300mg tomorrow as the side are really barely noticeable.

When everybody is cold I am warm, for now it's even an advantage