Please Critique This Cutting Cycle/Diet/Plan

[sergio mendes]

I feel this will take a lot more tweaking, but here is my simple and extreme cutting cycle for your critique:

Goals: Extreme-cutting and maintaining all of my muscle mass (possibly building slightly?)

Week 1-9 QV Test Enanthate 500mgs
Week 1-2 Clenbuterol/ Week 3-4 Off/Week 5-6 Clenbuterol
End: ancilliaries

Training:
all compound excersises, not to failure but semi-close
Day 1: Chest/Tris
Day 2: Off
Day 3: Back/Bis
Day 4: Shoulders/Legs
Day 5: Off
Day 6: repeat of Day 1

Diet:

First 2 Weeks, I'll stay at maintenance calories to let the test kick in. Then:
1500 calories per day:
300 grams protein/ 50 grams carbs in the morning only
All tuna/chicken/salad.


Thanks for the help! I'm debating: having re-feed days at all, and eating ANY carbs at all during the day for this cycle. I'm hoping to live completely off the testosterone.

[maxx]

what are you stats?

maxx

Originally Posted by sergio mendes

I feel this will take a lot more tweaking, but here is my simple and extreme cutting cycle for your critique:

Goals: Extreme-cutting and maintaining all of my muscle mass (possibly building slightly?)

Week 1-9 QV Test Enanthate 500mgs
Week 1-2 Clenbuterol/ Week 3-4 Off/Week 5-6 Clenbuterol
End: ancilliaries

Training:
all compound excersises, not to failure but semi-close
Day 1: Chest/Tris
Day 2: Off
Day 3: Back/Bis
Day 4: Shoulders/Legs
Day 5: Off
Day 6: repeat of Day 1

Diet:

First 2 Weeks, I'll stay at maintenance calories to let the test kick in. Then:
1500 calories per day:
300 grams protein/ 50 grams carbs in the morning only
All tuna/chicken/salad.


Thanks for the help! I'm debating: having re-feed days at all, and eating ANY carbs at all during the day for this cycle. I'm hoping to live completely off the testosterone.

[spound]

IMO, I would at least get some carbs post workout to restore glycogen.

[sergio mendes]

Originally Posted by spound

IMO, I would at least get some carbs post workout to restore glycogen.

yeah I might just do my Glycoload Maltodextrin mix post workout (50 grams carbs) and forget the morning carbs...or do both

[eleven11]

1500 cals and 50 carbs. are you trying to get cut or starve to death. Unless you only weigh 125lbs thats way to low...........11

[spound]

Originally Posted by sergio mendes

yeah I might just do my Glycoload Maltodextrin mix post workout (50 grams carbs) and forget the morning carbs...or do both

I would do both bro, this would not be anywhere near too many carbs.

[sergio mendes]

Originally Posted by spound

I would do both bro, this would not be anywhere near too many carbs.

how about if I push it to 2000 calories? My maintenance is about 2800 cal. Thanks..

[bglick]

Originally Posted by sergio mendes

I feel this will take a lot more tweaking, but here is my simple and extreme cutting cycle for your critique:

Goals: Extreme-cutting and maintaining all of my muscle mass (possibly building slightly?)

Week 1-9 QV Test Enanthate 500mgs
Week 1-2 Clenbuterol/ Week 3-4 Off/Week 5-6 Clenbuterol
End: ancilliaries

Training:
all compound excersises, not to failure but semi-close
Day 1: Chest/Tris
Day 2: Off
Day 3: Back/Bis
Day 4: Shoulders/Legs
Day 5: Off
Day 6: repeat of Day 1

Diet:

First 2 Weeks, I'll stay at maintenance calories to let the test kick in. Then:
1500 calories per day:
300 grams protein/ 50 grams carbs in the morning only
All tuna/chicken/salad.


Thanks for the help! I'm debating: having re-feed days at all, and eating ANY carbs at all during the day for this cycle. I'm hoping to live completely off the testosterone.

what are ancilliaries

[spound]

Originally Posted by bglick

what are ancilliaries

PCT and anti-e's

[bglick]

Originally Posted by spound

PCT and anti-e's

other then his calorie and carb intake, would you say that this would be a good cutting cycle?