you're cycle, plainly put, sucks. i'm not trying nor intending to flame you, but i wanted to lay it on the line for you.
as was said before, both cmpounds for that amount of time will yield no results. however, if you double the dose of the
sust and run it for 10 weeks...you'll be doing OK. add the deca in, even at that dose, for the same 10 week period, and you're on your way to a good cycle.
now, bump the deca to 400mg/wk along with the 500mg/wk of
sust...deca for 10 weeks, and
sust for 11...and you have a good cycle.
so it would look like this:
weeks 1-11:
sust 500mg/wk, shot 250mg 2 times per week.
weeks 1-10: deca 400mg/wk, shot 200mg 2 times per week.
the reason for the one week less of deca is so that it'll clear about the same time as the
sust. then go into proper PCT.
have a nice day