hi all, - i think this might be like my second post here...this is a cut and paste of something ive also posted elsewhere and gonna some good input on- ive been lurking here for a while and if possible, would like to get some imput from y'all as well on what im planning..
Hoping for some of your valued input here- i posted a while back with my first batch of questions - some background--.OK,my first and only cycle was 10yrs ago and i was running Dbol and Oma250..came off with
hcg and over all was pretty happy with the results..Just turned 40 and ive got the itch again to take one last run at this. right now im in good shape and train mostly for strength at 5'8.5 and 215lbs, 18inch arms, 350 bench (420
pr) and about 50in chest..looking pretty good everywhere but im starting to hold some weight on the sides- not much, but its there..
ok- after some thought, reading lots of posts, and looking at some other advice, i think ive come up with a workable plan-
wk 1-4 Dbol 30 mgs per day
wk 1-10
Test E 500 per wk- didnt want to go this high but all indications are its needed.
wk 5-10
Var 50mg per day..i have enough for 6 wks so maybe run the 1st week at 100mgs
wk 12 starts Nolva i think at 40/20/20/20
Will have adex on hand, just in case..or should i run it all the way through? Was also thinking of running ECA instead of my usual caffeine.
Other supps ( otc ) I've got laying around;
Liv 52
Beverly BCAA
Universal Liver - i was anemic as a kid- these seem to perk me up..
Beverly Liver
Creapure
Results - its a creapure, HMB, beta a product
Multi Vit
Saw Pimento
7 lbs Protein from True Protein.
Diet wise- I'm just gonna try to eat clean, watch the sodium, and shoot for 300-350gms protein per day. I'm sitting at a low 215 lbs right now and would like to hit 230 lbs and keep a fair amount of size and strength.
revised plan.. 
Linear Mode
