?'s regarding Milk thistle & vitamin B-12

[spound]

I will be using Dbol at the beginning (wks 1-4) of my cycle starting tommorrow and i got some milk thistle to take. they are 1000mg per pill and it says take 1-2 ED, how many pills shoulod i take while on the Dbol? I was assuming 1000mg ED? Also i got some vitamin B-12 that is 250 mcg's per pill and wondering how much of it I should take and what kind of benefits vitamin B-12 pills would have for me.

[ijustmegdu]

Originally Posted by spound

I will be using Dbol at the beginning (wks 1-4) of my cycle starting tommorrow and i got some milk thistle to take. they are 1000mg per pill and it says take 1-2 ED, how many pills shoulod i take while on the Dbol? I was assuming 1000mg ED? Also i got some vitamin B-12 that is 250 mcg's per pill and wondering how much of it I should take and what kind of benefits vitamin B-12 pills would have for me.

where did you get 1000mg pills? what did you pay for them?

[spound]

I got them at wal-mart for $5.94 (have the reciept right here). They are by Rexall w/ light green label. It says Concentrate milk thistle 1000mg per softgel. there are 90 softgels in the bottle.

[spound]

Bump

[finafreak]

Originally Posted by spound

I will be using Dbol at the beginning (wks 1-4) of my cycle starting tommorrow and i got some milk thistle to take. they are 1000mg per pill and it says take 1-2 ED, how many pills shoulod i take while on the Dbol? I was assuming 1000mg ED? Also i got some vitamin B-12 that is 250 mcg's per pill and wondering how much of it I should take and what kind of benefits vitamin B-12 pills would have for me.

WHY B-12??

FINA

[spound]

i have heard good things about it and a lot of bb's taking it, Appetite increase maybe or help in metabolizing protein? Correct me if i am wrong i could be thinking of something else.

[athlete21]

Vitamin B12's primary functions are in the formation of red blood cells and the maintenence of a healthy nervous system. It is released from protein in your stomach. Your liver usually stores about 2-5mg a day. B12 has very low toxicity and high intakes are not thought to be dangerous, but I wouldnt take more then 500mcg a day.

Best natural source is liver (nasty) and is also in dairy products and fish.

[Hiram]

What's the benefit of taking Milk Thistle?

[Rod]

Originally Posted by Hiram

What's the benefit of taking Milk Thistle?

It protects the liver.

[Rod]

How much you take depends on the Silymarin concentration of the brand you have. Does the bottle tell you this?

[esco]

if i remember correctly the Silymarin concentration of rexall wasn't that high ... but i could be wrong ... even though it's a little pricier i get mine from gnc.

[eleven11]

Originally Posted by spound

I will be using Dbol at the beginning (wks 1-4) of my cycle starting tommorrow and i got some milk thistle to take. they are 1000mg per pill and it says take 1-2 ED, how many pills shoulod i take while on the Dbol? I was assuming 1000mg ED? Also i got some vitamin B-12 that is 250 mcg's per pill and wondering how much of it I should take and what kind of benefits vitamin B-12 pills would have for me.

1000 should be fine but with the D-bol you may as well take 2..........11

[PUMPED101]

The Silymarin concentration is very low..the pills has so many mgs because it is concentrate not an extract...my best advice would be return it and pick up Spring Valley milk thislte at walmart for $5..it has 180 mgs Silymarin concentration and has a few more pills....

[spound]

Thank you, I will do that