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Old 08-26-2006, 02:36 AM
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Default Training Speed ie Ben Johnson

Ben Johnson Dust Carl Lewis Even Though He Was Found Doping How And What Stack Would Be able to build your speed? And How Should You Train? Open To All
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Old 08-26-2006, 12:09 PM
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Default Re: Training Speed ie Ben Johnson

Lean growth of Type II muscle fibers will give most sprinting speed .. I believe Winny did it for Johnson .. He was doping for that race? ... How would they able to find that out? Sure as hell can't test for it .. Doping would be more useful in Marathone .. endurance sports anyway .. I can see Var being useful for sprinters since it causes a lean gain of muscle tissue with no water as well as a great increase of strength do to increased Phosphocreatine in muscle cells . From Wikipedia, the free encyclopedia
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Phosphocreatine, also known as creatine phosphate or PCr, is a phosphorylated creatine molecule that is an important energy store in skeletal muscle. It is used to generate ATP from ADP, forming creatine for the 2 to 7 seconds following an intense effort. This reaction is reversible and it therefore acts as a spatial and temporal buffer of ATP concentration. Phosphocreatine plays a particularly important role in tissues that have high, fluctuating energy demands such as muscle and brain. Creatine phosphate is synthesized in the liver, and transported to the muscle cells for storage. ................'''' Var also being good for increasing Collagen Synthesis helping Bone,Ligament,and tendon strength, unlike Winny

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