What Should I Take To Bulk Up? I'm New to This

[jaygeezee]

I'm 29 years old, 5'9" 147 lbs. I'm pretty cut up, but want to bulk up. It's hard for me to gain weight, so I'm looking to gain a good 15-20 pounds of mass while still trying to look cut. Can anyone give me any pointers?

[green_giant]

use the search feature on here there are answers to all you questions on here you just gotta do some research. You really need to learn about what the effects and side effects of all steroids then go from there. All you do when you go blindly into this and take the advice of someone you dont know is have bad things happen. the best advice i can give you or anyone else just starting is do tons of reasearch and learn everthing you can by yourself. Then when you have learned asked informed specific question and they will be answered. There are some great guys on here that know their stuff and will be happy to help once you have put you own work in. Noone on here is gonna do everything for you. everyone on here is more than happy to help beginners but only ones who are serious about it to learn as much as they can on their own

[jasthace]

Better start with what you eat and how you train ?

[andysutils]

Originally Posted by jaygeezee

I'm 29 years old, 5'9" 147 lbs. I'm pretty cut up, but want to bulk up. It's hard for me to gain weight, so I'm looking to gain a good 15-20 pounds of mass while still trying to look cut. Can anyone give me any pointers?

at a 147lbs

creatine
peanut butter
whole eggs
whole milk
chicken
rice
pasta
steak/lean beef
olive oil
banana
oats
natty peanut butter
whey powder
fruit and veggies for digestion
nuts

its not hard for anyone to gain weight at 29 and a 147lbs, you just dont know how

please post up your current diet and routine and we can help you out more

[dennis]

We are waiting ????