Bro I have taken up to 2g of
test week without an AI and had no depression.
You may be over training and your diet may not be good.
Make sure you dont take in too many simple carbs and have you blood sugars all over the place.
Take fish oils, they are good for dopamine levels and are brain food.
Take the time to relax and practice controlled breathing,this will help you feel in control of your enviroment and emotions.
Don't stomp all over the place, racing arond without being aware of the stress you are putting yourself under.
Be in control
