What is the Most Weight You Have Ever Benched?

[Swimm]

I know I can win this challenge.

My max bench is 215. Do I win?

[Neodavid]

Originally Posted by P951

Let's take for example. A massive cycle of test, anadrol and anavar. What was your 1-2 rep max at the height of your cycle? I once did 405x2 clean at a weight of 212. I"m was only 5'7, am still 5'7, just not quite as bloated and watery anymore.

In college and natural, my max was 1x255. AT 40 I got a job just above a gym and got to be consistent for the first time in my life and got to 280.

A buddy of mine had some test and I did a cycle and got up to 315 in about 8 weeks. 2 years later I ran another cycle and hit 340 x 1.

I think that's as high as I can go unless I dedicated my life to weight training. Having a job and family makes it very difficult to hit your true potential.

David

[jsupstarz]

405x7,- 710 with shirt @196lb. 4 years ago. I haven't benched in a month since iv'e been sick, I can probably max 365 now, how depressing.

[ForemanRules]

Originally Posted by t-rocks69

500 lbs once at the age of 16/220lb--no aas////

ROFL

[biceps72]

405 lbs, 1 good rep, at 190 lbs body weight

i am now 58 and can still push 315 and did 390 at age 55.

[dougdr]

yah i benched 1300 bls. when most of you are bullshitting at least make it interesting i have met sooo many people that can bench 500 lbs.but have only ever seen 2 guys do it tops.i've been going to the gym for 7 years now so why lie about it?i hope your a little more honest when you give advice about gear.

[juggernaught]

well i sure cant max that anymore ,it was a couple blown tris ago

[andysutils]

Originally Posted by roadkill

I don't do flat bench, it wrecks my shoulders. If anyone asks how much I bench I lie anyway!

same here, flat benchin puts way to much stress on my shoulders, i incline everytime, theres far btter ways to develop your chest than flat benching anyway

[RockHard]

Originally Posted by roadkill

I don't do flat bench, it wrecks my shoulders. If anyone asks how much I bench I lie anyway!

haha, I remember when i first started lifting about a year an a half ago I was struggling with 130, but anyone who asked I was def in the 250 range! Now I just don't give a damn, I like to lift heavey weights but I'm more concerned with the way I look then how much weight I can throw around. Give me a killer build and healthy joints and you can keep your 500lb max!

[HDH]

Originally Posted by RockHard

haha, I remember when i first started lifting about a year an a half ago I was struggling with 130, but anyone who asked I was def in the 250 range! Now I just don't give a damn, I like to lift heavey weights but I'm more concerned with the way I look then how much weight I can throw around. Give me a killer build and healthy joints and you can keep your 500lb max!

Right on brother.

Unfortunately I suffered some injuries before I came to that conclusion.

HDH

[Lizard King]

Try and stick with dumbells since I dislocated my shoulder like 15 years ago and they are now uneven but I have done 405 and thinking about hurts! Incline I have repped 365, i find incline doesn't hurt as much as flat benching.

[juggernaught]

Originally Posted by HDH

Right on brother.

Unfortunately I suffered some injuries before I came to that conclusion.

HDH

sigh havent we all .............
but I really miss pushing the big weights, guess i will always be a powerlifter at heart lol

[Absoluteherb]

My most weight ever blenched is 61kgs. But if you want to go above that or below that look for supplements

[dennis]

Here we go again........I know,lets all compare dicks now

[EPOWER]

I was powerlifting for a few years and at 183lbs did 365lbs raw with a pause for a clean rep
( ass down feet flat ) at the age of 21. I did 425 with a shirt and won a state record. Now while on cycle im getting 365 for sets of 5 at 206lbs. I love to bench!


E