What is the Most Weight You Have Ever Benched?

[P951]

Let's take for example. A massive cycle of test, anadrol and anavar. What was your 1-2 rep max at the height of your cycle? I once did 405x2 clean at a weight of 212. I"m was only 5'7, am still 5'7, just not quite as bloated and watery anymore.

[steroid500]

a month ago i did 225 x12, 275x 8, 315 x6, 350 x4, 405 x2 running test and tren

weight 227, 12-14%bf, age 22, 5'11"

[role model]

425 about 9 years ago when I was 37 and was also on a massive anadrol cycle.

[Bryan127]

315 for 5 reps @ 170 not amazing but pretty good

[lou123]

Originally Posted by Bryan127

315 for 5 reps @ 170 not amazing but pretty good

That's at least 340 x 1. Not many people can bench double their bodyweight, not many at all !


I prefer dumbells and the most I ever did was 140's x 6 inclined at about 190 lbs

[Orangejuicer]

This past summer i did 4 reps at 495...wait...that was squats....I don't bench. Benching is for cissies.

[ForemanRules]

RAW...365x18, 405x11, 495x3 all the same day, I was 260 and on Test E 500mg EW, Tren A 76mg EOD and 50mg Anadrol ED. I maxed 545 the next week bodybuilding style. That was 4 or 5 years ago.

[HDH]

This thread hurts my shoulders

HDH

[dennis]

ok..while we are all being honest here..i will give you guy's something to laugh at...for me last year not on aas at 170 lbs I did 265 x 2.Needless to say bench is not my strongest exercise.I do remember starting out over 13 years ago at 30 years of age and maybe weighing only 150 lbs I could only bench like 130.. My long term goal is 300...I am still trying to get there..only thing holding me back is nagging left shoulder.

[1badhabit]

Originally Posted by lou123

I prefer dumbells and the most I ever did was 140's x 6 inclined at about 190 lbs

As do I. 135's x 8, @ 192lbs 1yr ago. Now im stuck on 105's, lol.

[juggernaught]

535 raw paused single while on test e,tren a
bwt 256lbs
and at 199lbs i hit 455 raw paused

[t-rocks69]

500 lbs once at the age of 16/220lb--no aas//// again after chest work out age 30/240on test&equi. 5x350 5x400 4x450 and 3x500 after that i stopped maxing out seen a bad peck tear(he screamed like a little girl) at the gym and some other shoulder injuries. most i lift is 150lbs dumbbells for set of 10 with lots of drop sets. am a fat ass now no lifting for almost 3 years am on hrt and hgh looking to get back to 220 and a six pack not the keg i have now.damm married, house and kids suck

[TheBeat]

I guess I'm the weak guy - 315x3 at 220lbs natural

Must add that I don't ever really flat bench anymore, haven't in years. The other day I did lock-outs (top half) with 295x5 for 3 sets and incline bench 275x5

[Thickneck]

I don't bench anymore it kills my shoulders after awhile. I incline every time i do chest which is easier on the joints. Best incline 365x8 395x4

[roadkill]

I don't do flat bench, it wrecks my shoulders. If anyone asks how much I bench I lie anyway!