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01-21-2009, 11:00 PM
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 whats my body fat at guys i dont have access to a caliper all comments welcome    Did you find this post helpful?  |
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01-21-2009, 11:39 PM
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| Re: whats my body fat at guys i dont have access to a caliper all comments welcome Quote:
__________________ Stop by and check this out!!! Great Board!!! http://www.xtremebodybuilding.net/in...eferrerid=5711 Did you find this post helpful? |
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01-21-2009, 11:51 PM
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| Re: whats my body fat at guys i dont have access to a caliper all comments welcome
fair enought i jsut wanted to know causr i wanna be at 15 or under before i start my first cycle
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01-22-2009, 12:02 AM
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| Re: whats my body fat at guys i dont have access to a caliper all comments welcome
Proline, I think you eat clean and do hiit cardio{ google it} for 3-4 months you'll be good to go. Also. throw some eca{ search again} in there and i bet your'll be ready by May for a basic cycle. Lift 3-4 days a week, and focus on core lifts. No concentration stuff either. Did you find this post helpful? |
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01-22-2009, 11:14 AM
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| Re: whats my body fat at guys i dont have access to a caliper all comments welcome
Try this calculator for a "general" percentage of body fat. It will at least give you and idea of where you stand... BBLex - Calculator: Bodyfat calculation by US Navy formula Did you find this post helpful? |
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01-22-2009, 11:38 AM
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| Re: whats my body fat at guys i dont have access to a caliper all comments welcome
hey spotsclub haha i tired it and it was 20.3............u guys were pretty close
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01-22-2009, 12:42 PM
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| Re: whats my body fat at guys i dont have access to a caliper all comments welcome
your at 23-25%. Droping a solid 20 lbs will get you where you need to be. Do what streetdaddy said and stick with more HIT cardio vs distance running. Keep protein high each and every day that your cutting cals to prevent muscle loss as well.
__________________ Bigbench is a fictional character and should not be taken seriously. Anything he says is fictional and for entertainment purposes only. Bigbench does not condone the use or selling/purchasing of any illegal substances including AAS. Did you find this post helpful? |
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