whats my body fat at guys i dont have access to a caliper all comments welcome - MESO-Rx

proline88 · #1 (**permalink**) 01-21-2009, 11:00 PM

http://img174.imageshack.us/img174/3452/007km2.jpg

DrFree · #2 (**permalink**) 01-21-2009, 11:08 PM

20%+

Ironhorse · #3 (**permalink**) 01-21-2009, 11:39 PM

Quote:

Originally Posted by DrFree

20%+

I second the 20%+

proline88 · #4 (**permalink**) 01-21-2009, 11:51 PM

fair enought i jsut wanted to know causr i wanna be at 15 or under before i start my first cycle

streetdaddy · #5 (**permalink**) 01-22-2009, 12:02 AM

Proline,
I think you eat clean and do hiit cardio{ google it} for 3-4 months you'll be good to go. Also. throw some eca{ search again} in there and i bet your'll be ready by May for a basic cycle. Lift 3-4 days a week, and focus on core lifts. No concentration stuff either.

sportsclub · #6 (**permalink**) 01-22-2009, 11:14 AM

Try this calculator for a "general" percentage of body fat. It will at least give you and idea of where you stand...

BBLex - Calculator: Bodyfat calculation by US Navy formula

proline88 · #7 (**permalink**) 01-22-2009, 11:38 AM

hey spotsclub haha i tired it and it was 20.3............u guys were pretty close

bigbench · #8 (**permalink**) 01-22-2009, 12:42 PM

your at 23-25%. Droping a solid 20 lbs will get you where you need to be. Do what streetdaddy said and stick with more HIT cardio vs distance running. Keep protein high each and every day that your cutting cals to prevent muscle loss as well.