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Old 07-27-2009, 04:21 PM
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Default Re: Whats the worst that can happen?
I am sure a lot of people will disagree with me on this but these books really helped me especially as I got older. I started with Brawn but the same stuff is repeated in these:

Amazon.com: Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body (9789963916306): Stuart McRobert: Books

Amazon.com: The Insider's Tell-All Handbook on Weight-Training Technique (9789963616091): Stuart McRobert: Books

3rd edition of the last one coming in September.
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