would like to know what your guys think?

[at10961]

hey guys. little back ground been on this board almost since the start up but don't post much and have finally decided to get into the game. i am 28, about 270lbs with around 17% bf. i have been lifting hell since i was around nine. just coming off from a shoulder dislocation. been back full force for 6 months or so. i am really looking to cut my bodyfat not really lose weight and maintain or hopefully even gain strength. my diet ibelieve is ok but want a critq:

Time Schedule Monday
5:00 AM bed
6:00 AM wake up cardio
7:00 AM 5 eggwhites 1 whole egg and oats 325
8:00 AM
9:00 AM muscle milk shake 330
10:00 AM
11:00 AM
12:00 PM salad w/ chicken and water 350
1:00 PM
2:00 PM
3:00 PM lean body shake 260
4:00 PM
5:00 PM steak and veggies 550
6:00 PM
7:00 PM gym
8:00 PM
9:00 PM
10:00 PM lean body shake w/ 1 scoop casein 370
11:00 PM bed
12:00 AM bed
1:00 AM bed
2:00 AM bed
3:00 AM bed
4:00 AM bed

total calories 2185 with around 270 grams of protein

i am lifting 6 days a week
mon/thurs chest and tris
tues/friday back and bis
wed shoulders
sat legs
cardio twice a day Around 45 mins low intensity (treadmill, ellitical, swimming)

i am looking to run test prop 100mg ed, anavar 40 md ed, arimidex .5 mg ed, eca stack 2 on 2 off for 10 weeks. i also have read that with a clean diet d-bol is great for strength and can be done with little water gain and great results. i was thinking maybe 25-30 mg for the first 4 weeks.any opinions? also have nolva and clomid for pct. i should also thrown in with my job cardio is extremely important or i would have thrown in some tren. also being discrete is a must. thanks ahead of time for the look and advise.

[juggernaught]

I like everything except the adex every day I would wait until you see a need for it then I would only use it every 3rd day or at most every other day.
Is the diet posted what you propose for cycle or what you are currently doing?

[at10961]

both actually, i have been on this diet with a slightly higher cal intake and slowly working myself down to what i have posted just to make the transition easier. normally with my activity level at work i take in around 2800 cals a day with a little more carbs. i have been slowly lowering the carbs,cals and increasing the protein to spare muscle and burn bodyfat. been with this general diet about 8 weeks pretty good results so far, down from about 295. would like to hit around 240-250 with about 12% bf. let me just add i know this one cycle wont get to 240 and 12%, just my goal thanks for the heads up on the dex.

[juggernaught]

No prob
I would keep the cals where they r or go up a bit higher once you start everything up you dont want to lower your BMR to much.

[dannyj]

I am a loyal tren fan. It will help with the lean gains and body fat. if you are restricting calories it will help with that also. tren is used to beef up livestock on the least amt of calories. I love it. I am on tren and test eth now, working well.

[at10961]

would love to run tren but cant risk giving up the cardio, appreciate though

[at10961]

just wondering if anyone has any ideas on the d-bol or final advise. monday, the fun begins. thanks

[LifeSize]

you're going to blow up on dbol, sure diet has something to do with it so does conversion. unless you're already really lean, you will most likely look a little plump on it.

imho, if you're willing to bloat with the dbol, might as well just run 250mg of Test E every third day, and save yourself some injections..

Prop @ 100mg ED wont take more than a week to kick your strength up.

I would consider anavar at 60-80mg ED, that's what they give patients.

Arimidex every other at at 0.5mg..

I wouldn't run ephedrine on cycle..these are just my thoughts.

[at10961]

thats what i was afraid of with the d-bol. but wanted to see if anyone had any experience with it. thanks for the heads up man!