Yet Another DNP Diary

[mr_meanor]

Ok I am going to give it a whirl I have been sitting on some for a few months reading and studying about it and decided it is go time.

I got really drunk this weekend and had did a few recs so I am detoxing today and yesterday by drinking alot of water and loading up on antioxidants.

Tomorrow morning I am gonna start my first 200mg with an ECA stack, I decided with all the stuff I have to do on a daily basis the eca is going to be required to keep me energized.

IF anybody has any suggestions I'm open cause Day One begins tomrrow, will keep everyone posted.

[jayce]

Looking forward to your posts. I have some on the way myself and will be starting a diary the day it arrives.

How long you plan on going and what dose are you going to max out on?
Jayce

[mr_meanor]

Originally Posted by jayce

Looking forward to your posts. I have some on the way myself and will be starting a diary the day it arrives.

How long you plan on going and what dose are you going to max out on?
Jayce

I currently weight 225 so I am going to go 200mg the first 4 days and see how my body reacts to it, then I will bump to 400 for 3 more days. Depending on how those days go I may bump it to 600 for days 8-10

but I am only going to do a 10 day run for my first time

[Patuba]

Who's DNP are you using?

[mr_meanor]

Originally Posted by Patuba

Who's DNP are you using?

Satch's but I believe if I am not mistaken he carries Shens

[Peace Division]

Originally Posted by mr_meanor

IF anybody has any suggestions I'm open cause Day One begins tomrrow, will keep everyone posted.

Stock up on tp, you'll need it .

Also, make sure you are taking in well over 1 gallon of water a day, and eat fruit. Fruit will help with your energy levels as will your eca stack. And of course read the sticky at the top. Keep us posted, and be safe. Peace.

[mr_meanor]

are anti-anxieties like xanax bad on DNP, I am prescribed to them so is not like I am taking them for rec purpouses, also what about marijuana ?

[jayce]

Originally Posted by mr_meanor

are anti-anxieties like xanax bad on DNP, I am prescribed to them so is not like I am taking them for rec purpouses, also what about marijuana ?

Due to the kinetics of DNP I would say that Xanax or other ani-anx meds would have no effect. DNP isn't a stimulant so you shouldn't have a prob.
Jayce

[GoldenDelicious]

make sure you have antihistamines on hand. glycerol, vit c, vit e are the most important supps imo

[mr_meanor]

I made this list and printed it out for myself before I go to the Walmart tonight to get all the stuff I need to get started, this is gona be my "DNP Bible" for the next few weeks

Suggested Foods:
any fruits espcially apples they are high in fiber
Blueberry Yogurt
Pinapple
V8
Oatmeal or any other high fiber foods (alot of cereals are an excellent source of fiber)
Oregeno based foods

Suggested Supplements:

For sleep:
Valerian Root
Meletonin

For energy:
ECA stack or ephedra

Necessarry:
Drink atleast 1 gallon of water a day
Magnesium (1500mg)*
Vitamin C (3000mg in divided doses)*
Vitamin E (1200 IU in divided doses)*
Calcium (2000mg not taken with the Magnesium)
Alpha-Lipoic Acid (500-1000mg daily in divided doses)
MultiVitamin
ZMA
combination of Acetyl-L-carnitine (Alcar) and Lipoic Acid- (Mitochondria targeting antioxidants)
glycerol


DO NOT USE:
Allery meds (unless experience side affects requiring)
antidepressants
muscle relaxers
beta blockers
DRUGS!!! Extacy-GHB-Pain Meds-etc etc etc...!!!!!!!!!!!!!!!!!!!!!
Alcohol (none, zip, zero, zilch!!)

Excercise:
Keep Cardio to a minimum and lifting short (30-40 minutes)
consume atleast 1 liter eery 30 minutes of excercise
Always follow DNP Excercise with antioxidants, carbs and this is a good time to tak your multivitamin

Some Facts:
Do not take DNP on an empty stomach
Keep fat intake to a minimum
DNP upgrades the effects of clen, if you have used it before and it stopped working DNP can help bring back its glory
It has been suggested to take clen and DNP a week apart due to the affects they have on T3
DNP causes histamine releases and can cause a rash which is why you want to take Benadryl or Quercetin
Cranberry and Coffee also stop release the histamines

[mr_meanor]

and yes I borrowed that from alot of diffeent people so sorry guys I couldn't credit all of you there were so many but great info and it fit son one page so I can keep it with me as a reminder

[GoldenDelicious]

i would dispute the antihistamine ban, particularly at night

i would also dispute the need for copious amounts of v8

anyway, what can i say, good luck

[cvguy]

ditto times two on the anti-histamine/anti-allergy meds ban.

[bobbo23]

Originally Posted by mr_meanor

and yes I borrowed that from alot of diffeent people so sorry guys I couldn't credit all of you there were so many but great info and it fit son one page so I can keep it with me as a reminder

you should add, no alcohol to that list.

[mr_meanor]

Day 1 its been about 5 hours since I took my first 200mg

no sides really at this point other than the low amount of energy, I took 2 eca stack and I am still dragging ass, I don't recomend taking a whole lot of the eca so far because it has kind of upset my stomach.

been taking vitamins and anti-oxidants throughout the day, haven't really had the sweats yet but have noticed some heat flashes.

I will let everyone know as it progresses