YUP! I'm a rookie!

[KIRTAP]

Been studying hard and readin' up! Just value the boards opinion. Been working out hard for bout' a year and not seeing the results that I want. I went form 267 to 215 sinceDecember of 04' (mostly cuz I quit drinking). I am ready to go to the next level. I just can't lose the final "gut" If you know what I mean. I am 6'3" and want to bulk up and be ripped at the same time. I have a good workout but I eat shitty and I had spine surgery in Feb of 05. Soooooo i am open to suggestions and direction on where to go!

Thanks Y'all

Kirtap

[ag-guys]

Originally Posted by KIRTAP

Been studying hard and readin' up! Just value the boards opinion. Been working out hard for bout' a year and not seeing the results that I want. I went form 267 to 215 sinceDecember of 04' (mostly cuz I quit drinking). I am ready to go to the next level. I just can't lose the final "gut" If you know what I mean. I am 6'3" and want to bulk up and be ripped at the same time. I have a good workout but I eat shitty and I had spine surgery in Feb of 05. Soooooo i am open to suggestions and direction on where to go!

Thanks Y'all

Kirtap

what is your bodyfat like? so you've been training 1 year?

AG
www.ag-guys.com

[Uconn Mike]

Originally Posted by KIRTAP

Been studying hard and readin' up! Just value the boards opinion. Been working out hard for bout' a year and not seeing the results that I want. I went form 267 to 215 sinceDecember of 04' (mostly cuz I quit drinking). I am ready to go to the next level. I just can't lose the final "gut" If you know what I mean. I am 6'3" and want to bulk up and be ripped at the same time. I have a good workout but I eat shitty and I had spine surgery in Feb of 05. Soooooo i am open to suggestions and direction on where to go!

Thanks Y'all

Kirtap

Congrats on loosing all the weight! Read everything you can in the "training" and "nutrition" forum. Also read the sticky's right here in the "anabolic' forum.

When you're done, read them again. We are lucky to have some incredibly knowledgable Bro's here. You'll learn a ton. Welcome...

[KIRTAP]

Originally Posted by ag-guys

what is your bodyfat like? so you've been training 1 year?

AG
www.ag-guys.com

My body fat is around 18.5 - 19 %. I just can't seem to get the bulk that I want no matter how hard I work out. I don't look bad nor feel bad by any means but I really want to give aas a chance and see what the results are like. I have been training for a long time. Played ball for 17 years but seriously training for 1 year.