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| Training Forum: This is a discussion on 3 Day Split on ROIDS within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Hey guys im going to start a 12 week cycle of testosterone cyponiate at 500mg a week.. My PCT will ... |
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10-05-2007, 07:33 AM
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 3 Day Split on ROIDS
Hey guys im going to start a 12 week cycle of testosterone cyponiate at 500mg a week.. My PCT will be Nolvadex for 4 weeks (40,40,30,20). Should it go for longer? My sets and reps are 4 x 12,10,8,6.. Im looking for BULK.. What you peeps thinking? Thanksyou! Monday - Pull Deadlifts (5 sets x 5, with a shrug at top) Wide grip weighted pull-ups Barbell row Barbell curls Wednesday - Push Flat barbell bench press Incline dumbbell bench press Seated military press Lying tricep extensions Friday - Legs Squats Leg press Standing calf raises Lying leg curls        |
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10-27-2007, 07:46 PM
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| Re: 3 Day Split on ROIDS
First, I'd go upper/lower/upper, meaning move your chest day to Friday and your leg day to Wed. Second, unless you're going extremely heavy, it just doesn't look like enough work on shoulders, bi's, tri's and calves. 1 exercise for 4 sets is all you're doing for those four groups per week? While on a cycle which always means you can handle more work and volume. It would be a waste of 12 weeks for me but maybe it could work for you. Best regards, MaxRep
__________________ Yes, the photo next to my name is a picture of me. Everything I write is fiction for entertainment purposes. Nothing I write should be construed to be medical advice or anything other than fantasy role playing. Nothing I write should be acted upon. I do not encourage or condone the exchange, purchase or administration of any illegal substance. Anything I write which may appear to contradict this is understood to be written as fiction for entertainment purposes only. Last edited by MaxRep; 10-27-2007 at 07:51 PM. |
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10-27-2007, 08:35 PM
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| Re: 3 Day Split on ROIDS
I agree with Max rotating your Wednesday and Friday routine. IMHO this routine will not maximize any muscle growth whether you are on or off a cycle. A cycle along with this form of lifting will be a waste. I would seriously spend some time finding a better regimen to maximize your potential, especially while doing a cycle. The cycle on the other hand looks good and with a proper training regimen you can yield some great mass and strength. |
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10-27-2007, 10:11 PM
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| Re: 3 Day Split on ROIDS Quote:
__________________ The way to the top is not by "stepping on others" but by "stooping to help others." Zig Ziglar |
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11-02-2007, 05:25 AM
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| Re: 3 Day Split on ROIDS
Okay, I used another program before with very postive outcomes.. i'll show it to you now.. What sets and reps do you think i should use? I was using 3 sets x 8 till failure.. Monday - Chest/Biceps Flat bench press Incline bench press Weighted chest dips Barbell curls Dumbbell curls Tuesday - Legs Squats Leg press Lying leg curls Standing calf raises Seated calf raises Wednesday - OFF Thursday - Shoulders/Triceps Seated military press Side lateral raises Dumbbell shrugs Lying tricep extensions Cable pushdowns Friday - Back/Abs Wide grip weighted pullups Barbell rows Seated cable rows Cable crunches Weighted hanging leg raises Weekends- OFF Last edited by zvonko; 11-02-2007 at 05:34 AM. |
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