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Old 08-10-2006, 05:25 PM
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Default 315X3X3 JS Rows
That's what I just did. I'm pretty sure that's brag worthy weight. If it's not, then feel free to pick on the little pussy Grizzly.
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Old 08-10-2006, 06:26 PM
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Default Re: 315X3X3 JS Rows
Quote:
Originally Posted by Grizzly
That's what I just did. I'm pretty sure that's brag worthy weight. If it's not, then feel free to pick on the little pussy Grizzly.
ya, pretty nice lift man. Good to see you're finally coming up to our level As an aside, and reading the earlier post about belts, do you wear a belt when you do JS rows?

GS
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Old 08-10-2006, 06:57 PM
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Default Re: 315X3X3 JS Rows
Nope. I don't even own a belt anymore.
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Old 08-15-2006, 02:38 AM
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Default Re: 315X3X3 JS Rows
Belts suck!!!
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Old 08-15-2006, 01:47 PM
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Default Re: 315X3X3 JS Rows
Damn straight it's brag worthy. Especially knowing that you are using proper form to do it. Nice work on the comeback.

What about the dip belt Grizz? You took up the kickbacks didn't you. HAHAHAHA. Belts are best used for sled/car pulling.
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Old 08-15-2006, 02:59 PM
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Default Re: 315X3X3 JS Rows
Never had a dip belt. I just used to attach a chain with a couple of S-hooks to my belt and hang weights that way. Since my recent move, I don't do dips anymore and even when i was, 300lbs is heavy enough to dip. Although, I was able to do 3 sets of 20.
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Old 08-22-2006, 01:10 AM
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Default Re: 315X3X3 JS Rows
Grizzly,
Pretty good for a 12 year old. Girl. Beeyotch.

Meathead
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Old 08-22-2006, 01:15 AM
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Default Re: 315X3X3 JS Rows
LMAO! Shit, and I was just wondering about how you're doing. I had even planned on pming you at Total elite. Not anymore, you monkey motherfucker! I changed my mind. I hope you're not doing well. I hope you have syphillus, beeyotch!

For the record, my PR is 325X3X3. Now I'm back to loading, so I will have to lift girlie weights. I'm hoping to finish at 315X5X5. If I do that, then I will be very, very happy with myself.
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Old 08-29-2006, 12:34 AM
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Default Re: 315X3X3 JS Rows
T- bar row ,bent over row,one arm db row.low pulley row,up right row, What the frick is a js row ?
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Old 08-29-2006, 02:42 PM
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Default Re: 315X3X3 JS Rows
Look at the stickies in this section John Smith Rows. it describes what a JS row is.
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