5x5 program help - MESO-Rx

regno1 · #1 (**permalink**) 04-23-2006, 01:36 PM

hi i want to do the 5x5 program as it was recommended by u guys, but i am confused on how to do the rows and chins. Can somebody explain how to do the rows and the chins for this program. Do i do upright rows and chinups?. i need to no the correct form. thanks

kenneth · #2 (**permalink**) 05-06-2006, 09:16 AM

Bent over rows or JS rows.. not upright rows.. and chins..

Grizzly · #3 (**permalink**) 05-06-2006, 12:12 PM

And do you know what he's going to do, Kenneth? He's going to post on the boards and tell his friends, "yeah, I did the 5X5. Wasn't so good. Didn't do anything for me."

Grizzly · #4 (**permalink**) 05-06-2006, 05:54 PM

Whoops, I posted this in the wrong thread. How? I don't know. And the delete button has disappeared again. Disregard the above post.

unt0ld · #5 (**permalink**) 05-06-2006, 09:14 PM

Lolol

dontknowaboutme · #6 (**permalink**) 05-09-2006, 04:44 PM

Rows: 5x5 just like the program should state.

Chins: get a weight belt and add extra weight if you want to do 5x5 for chinups, or you could do 3x8. Really pullups/chins are not a major part of the program, still do them, but focus on the Squat/Bench/Row/Deadlift. Though the assistance exercises obviously help.

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