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| Training Forum: This is a discussion on Basic Routine For Bulk/Strength within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; 6'1, 230. Worst body parts are bi's, back width, and rear delts. I have decent upper back thickness. I'm trying ... |
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11-17-2005, 08:04 PM
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 Basic Routine For Bulk/Strength
6'1, 230. Worst body parts are bi's, back width, and rear delts. I have decent upper back thickness. I'm trying to focus on bulking and catch up these lagging parts before I start to lean out in about 2-3 months. Current routine: Mon Barbell Bench, Dumbell Incline Flyes, Dips, Cable Crossovers Tue Rest (maybe some curls, but I'm usually too sore for any upper body) Wed Oly Squats, Leg Press, Leg Curls, Leg Extensions Thur Rest Fri Chins, Deadlifts, Bent-over Barbell Rows, Standing Rows, Seated Cable Rows Any suggestions?
__________________ "well if you train like an animal, eat like a horse, and juice your brains out, you will definately become a larger than average human being." - perseverance        |
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