 |  |  |
|
 | |  |
| ||||||||
|
| Training Forum: This is a discussion on bench pressing -skinny guy within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; hey all i been working out on and off for 15 years,And ever since i got married and had a ... |
| |||||||
 |
| | LinkBack | Thread Tools | Display Modes |
04-01-2004, 11:22 AM
| ||||
| ||||
 bench pressing -skinny guy
hey all i been working out on and off for 15 years,And ever since i got married and had a kid i can't get back in the gym.Its been a good 2 years.Im ready to get back in the gym full time.M stats 31yrs. 6.ft 175lbs. i'm a natural thin guy regardless of what i eat.What the problem is if i don't do bench ever other day i start to lose on it and feel weak. but i can't get past 300lbs.I'm i overtraining chest ?It does not feel like it but is that what is keeping me from getting any higher?I'm just lost and so skinny its hard to stay in the gym these days.Don't what to use any aas until i can get some weight on this frame..any help from you pros will be appreciated        |
| Sponsored Links |
| |
|
04-01-2004, 12:53 PM
| ||||
| ||||
|
How much weight do you use for barbell rows?
__________________ Get Jay Cutler's New Video here! Andy Bolton's incredible training video - Strongest powerlifter on earth! |
|
04-01-2004, 12:59 PM
| ||||
| ||||
|
exactly what i was thinking. You need your antagonists to be very strong also. There is a great article by dave tate on Tmag. it is a couple of years old and focuse on increasing your bench. More or less you need to make sure you have a strong back and shoulders along with your chest. With as much emphasis as you place on your bench, your chest probably isnt the weakest link Quote:
__________________ I just don't understand it. How could you not like to suck dick? [QUOTE=Grizzly I want to be the horse because i love being ridden hard by a cowboy "grizzly" Disclaimer: Thick is a fictional character that enjoys roleplaying to pass the time. Nothing stated by thick should be taken as truthful or real. Also, by no means should any advice given by thick be used in the real world. |
|
04-01-2004, 01:58 PM
| ||||
| ||||
|
Small back = small bench. Really focus on strengthening your back over the next few months and you will see your bench numbers rise.
__________________ Get Jay Cutler's New Video here! Andy Bolton's incredible training video - Strongest powerlifter on earth! |
|
04-01-2004, 02:51 PM
| ||||
| ||||
| Quote:
 |
|
04-01-2004, 07:55 PM
| ||||
| ||||
| Quote:
__________________ "The government is good at one thing - it knows how to break your legs, and then hand you a crutch and say 'see if it weren't for the government you wouldn't be able to walk.'" Harry Browne - Former Libertarian Presidential Candidate |
|
| Thread Tools | |
| Display Modes | |
| |
 |  |  | ||
| | | | ||
 | |  |
Linear Mode
