Training Forum: This is a discussion on Benching within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; LMAO!!! Gavin, I think you just won the award for best post of 2004!...
Jesus fucking Christ you unworthy bunch of fucking tossers when will you all pull your damn fingers out, stop sucking your thumbs, throw away your baby blankets, stand up without a fucking walker, wipe the snot off your pink lil noses and lift the fucking bar in the manner that was intended ?
It's like the fucking squat myths revisited here - what next ? "I bench with a 3 INCH ROM cause my Uncle Bubba says my chest will become a utopian haven for shaved asian boys if i dont" Cunts. If your technique is so shit that you can not bring the bar to the chest and return it to arms length without feeling something is "wrong" then FIX YOUR FUCKING TECHNIQUE. If you to try and turn the bench press into an exercise that trains pecs to the exclusion of front deltoids then FUCK OFF to the special Island they're building for you where you and your tribal brothers the 1/4 squatters can all hold hants and chant as one "I'll make any excuse possible - just don't make me ACTUALLY LIFT A FUCKING WEIGHT WITH A FULL RANGE OF MOVEMENT CAUSE FRANKLY I'M TERRIFIED OF BEING SEEN TO BE WEAKER THAN ANYONE ELSE"
Get the fuck over it. Yes there are positions in weight lifting in which you will be forced to handle less load / use multiple muscles at once / overcome poor leverages / use some starting strength etc. Thats the idea. If he idea was to cut out any and all positionsa that induced any degree of difficulty then the Iron Game would be the Couch Game and we could all go home and drink bear.
Fuck all y'all. Lift the fucking bar.
G
Fuck Ya'll, yo. And bitch ass further more and what-not so on.
you're the guys i've been waiting for in the how many sets for arms thread, so far everyone is talking about 9 and over for bis, my word is meaningless to them i don't have the reputation you guys have.
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