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Old 04-02-2007, 07:41 PM
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Default best lifts ?
What's everyones best lift's ? For max or for reps ?
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Old 04-02-2007, 09:12 PM
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Default Re: best lifts ?
1rm for all lifts, all were done last year off cycle
Bench 315
Squat 460
Deadlift 505

I weigh 235 right now at 5'10 and just started my second cycle
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Old 04-02-2007, 09:21 PM
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Default Re: best lifts ?
Squat 405x10
Bar Row 315x8
Bench 315x6
Dead 495x3
45years old 6' 250 now, off cycle.
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Old 04-02-2007, 09:33 PM
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Default Re: best lifts ?
age 32 at the time
bwt 256 thease where all done prior to my first triceps injury
535 raw paused bench
405 x 12 paused raw bench
505 squat belt knee wraps
505 deadlift
bent row 315 x 6
db bench 167 dbs x10
dips with a 167 lb db x8

best comp bench ever at bwt 199 ,age 29
455lbs raw (if id only lost 1more lb to get in the 198s!)
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Old 04-04-2007, 10:16 PM
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Default Re: best lifts ?
Damn! I need to eat more Wheaties!!!!
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Old 04-05-2007, 12:43 AM
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Default Re: best lifts ?
Age: 22
Height: 6'2"
Weight: 235
BF: 8%
Bench: 395
Squat: 550
Power clean: 315

juggernaught, where the hell did you get 167 pound dumbbells
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Old 04-05-2007, 01:17 PM
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Default Re: best lifts ?
lol they where 165 handles i bought and made actual scale weight was 167 and i wanted credit for every pound lol
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Old 04-05-2007, 01:24 PM
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Default Re: best lifts ?
You all deadlift like little girls!
Quote:
535 raw paused bench
405 x 12 paused raw bench
awesome, nice work.
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Old 04-05-2007, 01:31 PM
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Default Re: best lifts ?
Quote:
Originally Posted by prodigy06
You all deadlift like little girls!

awesome, nice work.
lol yeah pretty sad huh?
I broke my hip in 92 playing football and have never been able to get much power out of them since then.
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Old 04-05-2007, 01:41 PM
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Default Re: best lifts ?
Quote:
Originally Posted by juggernaught
lol yeah pretty sad huh?
I broke my hip in 92 playing football and have never been able to get much power out of them since then.
your pushing power more then makes up for it
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Old 04-05-2007, 02:08 PM
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Default Re: best lifts ?
haha, i don't blame, nice work prodigy
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Old 04-05-2007, 02:23 PM
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Default Re: best lifts ?
makes for nice lopsided build too lol but i do my best
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Old 04-05-2007, 03:46 PM
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Default Re: best lifts ?
Where's your non girly lifts prodigy?
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Old 04-05-2007, 05:23 PM
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Default Re: best lifts ?
Quote:
Originally Posted by propeine
Where's your non girly lifts prodigy?
right now?
bench 0lbs
dead 0lbs
squat 0lbs
I pulled my back/left delt monday pulling 600 so right now, an 11 year old girl could out lift me.
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Old 04-05-2007, 07:53 PM
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Default Re: best lifts ?
I was 215lbs that is for a single rep

Bench-460 raw
Dead -suck at it
Squat -700 with knee wraps and belt
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