bicep help?

[LC_21]

whats up guys i have a bicep question. ok so ive been putting on more and more mass as ive been bodybuilding and continue to add new muscle but just recently ive notice that my bicep is higher up which means i have a high insertion bicep. is this a bad genetical thing for bodybuilding and what most likely caused this all of a sudden? and what exercises can help build up my lower bicep?

[TrainHard2]

LC_21 you have 2 heads (muscle) in your arm for biceps . And you have 3 in for triceps You are gonna want to do a combination of exercises that work both heads evenly. You can't change or modify your body that is genetically designed the way it is. And I don't think anything is wrong with your biceps or arms.

This was my arm workout last night. Might help you, Always go slower and more concentrated, don't jerk the weight, let you muscles do the work.

Bicep's
ez curl bar 12,6,6,8 (I alternate hand positions each week outside/inside)
Dumbell Curls, 8, 10, 12
Machine cable curls stright bar, 8,8,10
Hammer Curls 8,8,8

Triceps
Close Grip bench 8,6,6,10
Skull Crushers (alternate here too) 12,6,6,8
Tricep Press downs 8,8,10
Tricep Kickback 8,8,8

[Solid_Bodyman]

These table is effected for all? or just experience and older follow it?

[BigMax]

Here is my routine to make biceps muscle longer and fuller:

1. Inclined bench dumbbell supinated curls - 5 x 8
2. Standing barbell curls - 4 x 8
3. Narrow grip barbell preacher curls - 4 x 8
4. Bent over one arm dumbbell concentration curls - 3 x 10

[TrainHard2]

Solid Bodyman Depending on your level of fitness I can send a arm program over just for you. Just let me know. The one I listed above is a bit more advance, but any medium to expert should be able to handle it. There is a second part / day's to the program above, but its very intense, but it works and makes your arms grow.