bicep question

[Stix McClaine]

why are my bi's my weakest attribute ?? ive tried so many different methods & maybe thought i was once over training them .. diet is awesome . i have good variety in routine .. they def get worked but the growth isnt as fast as other muscles .. over the past 7 yrs everything else has developed nicely .. if anyone can add any knoweledge i really appreciate it .. i have honestly read so many articels & have tried alot of dif things .. thanks in advance

[bigbench]

how long do you stick with each routine and do you have any pics of your arms? what is your height, weight, and arm size?

[CamRock]

What does your current routine look like? Sometimes it's best to keep it simple and just hit them heavy. Stay in the 6-10 rep range with exercises that allow you to move the most weight. I personally use a combinaion of straight bar curls, heavy preachers and seated dbell curls or variations of these three movements. Sometimes I may do cable curls with the straight bar attachment and really emphasize the negative on each rep. I may do one arm preachers with a dbell or I may change from regular seated curls to incline dbell curls. Either way, I stay within those three basic movements. That's what works for me.

Also, you probably have achieved a good level of growth, but your'e just being a little hard on yourself. We all do it, it's just the competitor in us. Just be careful what standard you're comparing yourself to. If I constantly looked at Ronnie Colemans back and compared his to mine, I would consistently feel like a failure! Just my two cents!