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Old 09-09-2005, 01:30 AM
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Default Build me a plan???
Could anyone build me a good 3 or 5 day work out plan. Havent lifted in about 2 years, starting up hardcore next week. Any help is greatly appriciated...
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Old 09-09-2005, 01:39 AM
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read the stickies on top of training forum, especially the 5x5 post.


Quote:
Originally Posted by Qdizzle
Could anyone build me a good 3 or 5 day work out plan. Havent lifted in about 2 years, starting up hardcore next week. Any help is greatly appriciated...
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Old 09-09-2005, 02:01 AM
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Yeap. 5X5 is awesome.
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Old 09-09-2005, 10:17 AM
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Oh shit, missed that, thanks guys..
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