cardio ?help high or low how long how much ?

[arctic wolverine]

^^^^^^^

Start out at 30 mins for a while, 120 beats a minute so your in the fat burning target, when that does't feel like it is working, add just five more minutes, you don't want to hit that target too soon and you'll notice a huge difference, as for the shake, there couldn't be a better time for it right after the workout!!!

[bluray]

The thought of pizza at 1 AM makes me want to throw up...Anyway how do you guys accurately tell if your staying in the 120 BPM range? Should I stop and take my pulse?

The treadmill in my personal gym has a thing you put your hand on and it is supposed to tell you your BPM but it is terribly inaccurate.

[arctic wolverine]

I use the one on the tread mill at my gym, it works great, if that is not an option the I suggest buying a heart monitor strap, comes with a wrist watch and tells you where you are at, the strap goes around your chest.

[bluray]

Alright, thanks Wolverine I will look into one.

[Vinman66]

Originally Posted by livehard

40 years old / 268lbs / 6'4'' tall /
max bench 300-310
run 5k in less than 25 min =1 k 5min K/PMIN
sorry k's canada's metric crap
smoke maybe 5-8 cigs day
diet somtimes its bad they feed us at work some day's its fast food
and with long hours that ends up being pizza to 1 am

with this info can you all offer some more help

Well bro, fast food and pizza? I'm sure you have a refrigerator where you work, take the time to bring healthier food with you to work, all it takes is some effort and some planning.

I would assume you're going to run Test eventually to build additonal lean muscle mass. Why not run a cutting cycle first? Winnie and Masteron, Winnie with Primobolan or Parabolen? You're going to shave the fat off ten times faster this way vs trying it the hard way. Naturally, if you can afford HGH that's an option too.