Training Forum: This is a discussion on chest injury? within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; well i am a little nervous as some of you know I have had some significant injuries in the past ...
well i am a little nervous as some of you know I have had some significant injuries in the past (two ruptured tricep tendons one each arm) I have been back training hard for over a year now since my last surgery. Due to my injuries i adjusted my routines for chest shoulders and tris to include numerous supersets to diminish the amount of weight i would need to get a hard workout.For chest i have been doing pre exhaust supersets of machine flys 5x20 with machine chest press 5x20 then I will hit a flat bench or incline bech supered with dips or hammer chest press.
last night I was on my fith set of 355 feet up paused benchs had gotten a great workout so far had hit 10-10-10-8 when i lowered the bar for my last set i felt a strong buring pain in my left outer pec at the deltoid tie in.I had my spotter help me rack the weight and took it easy rest of night.This morning I am still having some discomfort in that area but no obvious deformity.
I plan on taking the rest of week off from chest but do you think i can still hit back bis and legs?
What I have had many times is tendonitus in the pec / shoulder ,tie in tendons under the arm pit . See if it hurts next time doing chest or shoulders , you have to take some time off of training them both, till they get better. Most times just flat chest training . Try inclines i got away with training chest with that . Sounds like tendonitus imo. Most times i could do shoulders with no pain...........
What I have had many times is tendonitus in the pec / shoulder ,tie in tendons under the arm pit . See if it hurts next time doing chest or shoulders , you have to take some time off of training them both, till they get better. Most times just flat chest training . Try inclines i got away with training chest with that . Sounds like tendonitus imo. Most times i could do shoulders with no pain...........
im pretty sure its a strain , i am very familiar with tendonitus as neglecting that is what led to my ruptured left and right triceps.
It is very sore in the outer left pec shoulder tie in today , but no bruising or blood visable on surface.
thats whats weird i have been useing weights much greater then this in the past the only thing diferent is im doing the pre exhaust before i bench .I think it was overstressing of the muscle due to the last 13 months of starting my workout with 5 sets of fyes supersetted with maching chest presses .I have more muscle mass then i have ever had before in my life right now im weighing about 280 17% bf just started my summer cut .
in 12-04 i was benching 535 for raw competition singles and during training i ruptured my left triceps from chronic tenonitus
in 10-06 i was benching 405 for sets of 6-10 then i ruptured my right tricept from the damage i had previously incurred from the chronic tendonitus.
Both had to be surgically repaired
chest injury? 
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