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Old 05-13-2008, 09:50 AM
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Default chest injury?

well i am a little nervous as some of you know I have had some significant injuries in the past (two ruptured tricep tendons one each arm) I have been back training hard for over a year now since my last surgery. Due to my injuries i adjusted my routines for chest shoulders and tris to include numerous supersets to diminish the amount of weight i would need to get a hard workout.For chest i have been doing pre exhaust supersets of machine flys 5x20 with machine chest press 5x20 then I will hit a flat bench or incline bech supered with dips or hammer chest press.
last night I was on my fith set of 355 feet up paused benchs had gotten a great workout so far had hit 10-10-10-8 when i lowered the bar for my last set i felt a strong buring pain in my left outer pec at the deltoid tie in.I had my spotter help me rack the weight and took it easy rest of night.This morning I am still having some discomfort in that area but no obvious deformity.
I plan on taking the rest of week off from chest but do you think i can still hit back bis and legs?
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Old 05-14-2008, 05:31 PM
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Default Re: chest injury?

Can you lift your arm alright,without any discomfort and achieve your normal full range of motion?
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Old 05-15-2008, 12:17 AM
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Default Re: chest injury?

no pain on just moving arm through normal range of motion but tender in armpit and ached off and on through out day
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Old 05-15-2008, 04:25 AM
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Default Re: chest injury?

It sounds more likely a strain than a tear.
You;ll have to wait a couple too three days to be sure,if its a tear the blood will surface {bruising}

You want to get some therapy on it.
ice pack
Heat and massage
Arnica creme

Not all at the same time

Take it easy,you're going to have to evaluate it yourself.
Give it the time.

What supplements are you using?
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Old 05-15-2008, 05:16 AM
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Default Re: chest injury?

What I have had many times is tendonitus in the pec / shoulder ,tie in tendons under the arm pit . See if it hurts next time doing chest or shoulders , you have to take some time off of training them both, till they get better. Most times just flat chest training . Try inclines i got away with training chest with that . Sounds like tendonitus imo. Most times i could do shoulders with no pain...........
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Old 05-15-2008, 10:43 AM
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Default Re: chest injury?

im on cycle
500 test eth
400 deca
each week
also using 50 mcg igflr3 bilateraly 4 times a week
taking joint repair supps as well
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Old 05-15-2008, 10:46 AM
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Default Re: chest injury?

Quote:
Originally Posted by Thickneck View Post
What I have had many times is tendonitus in the pec / shoulder ,tie in tendons under the arm pit . See if it hurts next time doing chest or shoulders , you have to take some time off of training them both, till they get better. Most times just flat chest training . Try inclines i got away with training chest with that . Sounds like tendonitus imo. Most times i could do shoulders with no pain...........
im pretty sure its a strain , i am very familiar with tendonitus as neglecting that is what led to my ruptured left and right triceps.
It is very sore in the outer left pec shoulder tie in today , but no bruising or blood visable on surface.
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Old 05-15-2008, 04:23 PM
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Default Re: chest injury?

Quote:
Originally Posted by juggernaught View Post
im on cycle
500 test eth
400 deca
each week
also using 50 mcg igflr3 bilateraly 4 times a week
taking joint repair supps as well

These kind of injuries happen when you get rapid strength gains.
The power is there but the muscle integrity hasn't stepped up as fast
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Old 05-15-2008, 05:27 PM
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Default Re: chest injury?

thats whats weird i have been useing weights much greater then this in the past the only thing diferent is im doing the pre exhaust before i bench .I think it was overstressing of the muscle due to the last 13 months of starting my workout with 5 sets of fyes supersetted with maching chest presses .I have more muscle mass then i have ever had before in my life right now im weighing about 280 17% bf just started my summer cut .
in 12-04 i was benching 535 for raw competition singles and during training i ruptured my left triceps from chronic tenonitus
in 10-06 i was benching 405 for sets of 6-10 then i ruptured my right tricept from the damage i had previously incurred from the chronic tendonitus.
Both had to be surgically repaired
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Old 05-15-2008, 05:31 PM
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Default Re: chest injury?

Quote:
Originally Posted by jasthace View Post
These kind of injuries happen when you get rapid strength gains.
The power is there but the muscle integrity hasn't stepped up as fast
I appreciate your input bro thank you
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