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Old 08-15-2004, 12:22 AM
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Default Critique This Easy Split
Is this decent at all or way too much? Thanks!

My "Simple" Split with number of sets:

Day 1: Chest/Tris 8/5
Day 2: Legs 8
Day 3: Shoulders 8
Day 4: Back/Bis 8/5
Day 5: repeat with chest/tris
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Old 08-15-2004, 05:02 AM
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When are your rest and recovery days?
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Old 08-17-2004, 04:27 PM
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Quote:
Originally Posted by buck
When are your rest and recovery days?

I could make the sixth day a day-off...(at the least)
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