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Training Forum: This is a discussion on cross fit within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; has anyone ever seen this site before? www.crossfit.com looks like it might be fun...

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Old 03-05-2007, 07:19 AM
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has anyone ever seen this site before? www.crossfit.com looks like it might be fun
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Old 03-05-2007, 02:21 PM
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Default Re: cross fit
Looks kind of stupid to me
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Old 03-05-2007, 04:40 PM
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Default Re: cross fit
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Originally Posted by jsupstarz
Looks kind of stupid to me

i will agree with you. my room mate was saying that i should try that. that i told him that really isn't good training. with you cheat on chins. ( note watch the video of the woman doing pull ups)
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Old 03-07-2007, 09:34 PM
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Default Re: cross fit
from what I understand its great if you just want to be "in shape" but if your trying to gain mass, or stregnth its nowhere near ideal
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