 dead routine
I can't do pressing movements like benching or shoulder press cause I have a minor injury. So, instead of just sitting around and not training on chet and shoulder days I want to take this time to increase strength on the parts I can train, back + bis + legs to increase my dead.
So, this is what I am thinking.
Sunday A:
Deads
- warm ups
- 5x5 progressively heavier
platform deads
- 4x5 (50-70% of 1 rep max)
Platform deads
- 2x8 (45-50% of 1 rep max)
Wends:
Box Squats
- 5x5
Front squats
- 5x3
SLDL
- 4x6
Thurs:
Lat pulldowns
- 5x6-10
BB rows
- 5x6-10
DB rows
- 4x6-10
BB curls
- 4x8
Seated curls
- 4x8
Sunday B:
Deads
- warm up to 3 rep max
Plaforms
- 6x4-6
DB or BB rows
- 4x6-8
Suggestions, thoughts?
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