Dog-crap training?

[Jaack]

I don't see what all the fuss is about or how this method has critics?

This is how we used to train period.

I'm now 38, been away from the sport since 92-93. I trained in AZ and CA. At that time was when most of the routines accepted now were begun.

Guys found out through the steroid bible, that red book with the light blue print, that lactic acid plays a major role in building muscle.

Then the logic was go for the bur, and burn more. Gear will help you grow, but when exercising like that you might as well take up a trade, like brick laying. Constant low-mid weight/high reps.

A lot of guys were too embarrassed to admit they had the look, and could barely bench 300. But they could grab the 100DBs for 30 reps, so they were strong that way.

Still what's the point of only looking strong? It's like having one of those Lamboghini's that is really a body kit on a Fiero, or Camaro.

We always believed when on a cycle you would do things you never thought of to yourself to maximize the effectiveness of the AAS.

[shorty1980]

Originally Posted by role model

The only problem I have with 2 sets is thats not much of a warm up.
I would do 4-5 sets on your 1st exercise so you get warmed up properly, then 2 sets on all remaining exercises.

come on...didnt you read the DC text you posted????

you only do ONE set of most exercises (except back thickness and quads, and maybe straight leg deadlifts for hams....for these exercises you do 2 sets..one low rep..one higher rep)

obviously you do as many warm up sets as you need before you do your one working set. and you only do one exercises per body part.

the ONE set you do for an exercise (back thickness, quads excluded: you dont use rest pauses on these) consists of a reg set to failure after which you do 2 additional rest pause sets. (total reps between 12-30 reps..depending on exercise and bodypart)

jeeeeeez.

as for the stretches: you do the stretches after you finished each exercise.

chest exercise then chest stretch
shoulder exercise then shoulder stretch
tricep exercises then tricep stretch
etc..etc.

[role model]

Originally Posted by shorty1980

come on...didnt you read the DC text you posted????

you only do ONE set of most exercises (except back thickness and quads, and maybe straight leg deadlifts for hams....for these exercises you do 2 sets..one low rep..one higher rep)

obviously you do as many warm up sets as you need before you do your one working set. and you only do one exercises per body part.

the ONE set you do for an exercise (back thickness, quads excluded: you dont use rest pauses on these) consists of a reg set to failure after which you do 2 additional rest pause sets. (total reps between 12-30 reps..depending on exercise and bodypart)

jeeeeeez.

as for the stretches: you do the stretches after you finished each exercise.

chest exercise then chest stretch
shoulder exercise then shoulder stretch
tricep exercises then tricep stretch
etc..etc.

Hey Dumb ass, I was responding to someone else's training routine.(his way of doing it.)
He didn't do the warm ups, DC you do as many warm up sets as you need ya punk ass bitch!

[jmills]

that's not a very christian thing to say role!

couldn't help myself, I know, im an asshole

[role model]

Originally Posted by jmills

that's not a very christian thing to say role!

couldn't help myself, I know, im an asshole

You can't help it, thats just the way you are.

[shorty1980]

Originally Posted by role model

Hey Dumb ass, I was responding to someone else's training routine.(his way of doing it.)
He didn't do the warm ups, DC you do as many warm up sets as you need ya punk ass bitch!

which was one of the things i said. next time you post about a routine, make sure you know what your talking about.

[jmills]

Role...That's more like it!

[freakinhuge]

good info