 Re: Dog-crap training?
This is what the HST (bryan Haycock) said about DC
DC/Doggcrapp method
DC's suggestions betray his strength training background. Methods based on fatigue/exhaustion (training to failure and rest/pause stuff) are really methods of increasing strength.
So in essence, he is shifting the emphasis towards strength gains. There is absolutely nothing wrong with that if that is your goal. All you have to do is induce more fatigue, and train less frequently.
Using a variety of exercise won't protect your tendons from injury. Using the same exercises doesn't increase your risk of injury either. Otherwise all Olympic lifters would be injured all the time. The variety thing is more an influence of BB mags. Although, if boredom is an issue, switch thigns up all your want, just make sure that the muscle is experiencing the same relative tension and demands across different exercises.
DC (I don't know him personally) is only one of many variations of HST that you will see in teh near future. Especially from more experienced lifters. Why? Because HST is true (so to speak). It isn't based on "tradition", a "style", "Russian secrets", or even an "opinion". HST is based on the way muscles actually grow in response to training. As a result, there will be a gradual yet natural shift of bodybuilding training styles towards HST.
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