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Originally Posted by juicen00b1 I looked everywhere for this in this forum but i cant find a thread on Expanding the Ribcage... Im pretty cut im just naturally small and kinda narrowed shouldered (compared to the big guys). I know DB pullovers are wonderful for expansion-but i wanted to hear from you guys and hear your thoughts on a nice back routine. |
Like the other guys said you can't expand your ribcage. This would be like trying to make yourself taller, can't be done. Your best bet is to work your shoulders and lats very hard. Then trim down your waist, this will give you a v-taper and wider looking shoulders. Best of luck to ya.