First Cycle, Advice Please

[Zvonce]

Hi everyone, im new to this site and im glad im joined, alot of useful information here. Im 21 years old, 6"2, 220 pounds and i've been training seriously since 17. I've hit a plateu, and i havnt moved up no matter what i try.
Im planning on doing a 12 week test. enanthate cycle at 500mg a week. My PCT will be Nolvadex for 4 weeks (40,40,30,20mg). At the moment I ingest about 300-400 grams of protein a day, even higher in carbs, about 500-600 grams, and GOOD fats at about 200-300 grams. My aim is to bulk up.

Heres the routine I want to use. Tell me what you think

Monday - Back and Biceps
Wide grip pull-ups 4 sets x 12,10,8,6
Barbell rows 3 sets x 10,8,6
Seated cable rows 3 sets x 10,8,6
Barbell curls 3 sets x 10,8,6
Dumbbell curls 2 sets x 10,8

Tuesday - Chest and Triceps
Flat BB bench press 4 sets x 12,10,8,6
Incline BB bench press 3 sets x 10,8,6
Weighted chest dips 3 sets x 10,8,6
Skull crushers 3 sets x 10,8,6
Cable pushdowns 2 sets x 10,8

Wednesday - 1hr Cardio

Thursday - Legs
Squats 4 sets x 12,10,8,6
Leg press 3 sets x 10,8,6
Lying leg curls 4 sets x 12,10,8,6
Standing calf raises 3 sets x 10,8,6
Seated cald raises 2 sets x 10,8

Friday - Shoulders, Traps and Abs
Seated BB shoulder press (front) 4 sets x 12,10,8,6
Side lateral raises 3 sets x 10,8,6
Barbell shrugs 4 sets x 12,10,8,6
Various crunches, leg raises, twists etc.

Weekends - OFF

[role model]

Originally Posted by Zvonce

Hi everyone, im new to this site and im glad im joined, alot of useful information here. Im 21 years old, 6"2, 220 pounds and i've been training seriously since 17. I've hit a plateu, and i havnt moved up no matter what i try.
Im planning on doing a 12 week test. enanthate cycle at 500mg a week. My PCT will be Nolvadex for 4 weeks (40,40,30,20mg). At the moment I ingest about 300-400 grams of protein a day, even higher in carbs, about 500-600 grams, and GOOD fats at about 200-300 grams. My aim is to bulk up.

Heres the routine I want to use. Tell me what you think

Monday - Back and Biceps
Wide grip pull-ups 4 sets x 12,10,8,6
Barbell rows 3 sets x 10,8,6
Seated cable rows 3 sets x 10,8,6
Barbell curls 3 sets x 10,8,6
Dumbbell curls 2 sets x 10,8

Tuesday - Chest and Triceps
Flat BB bench press 4 sets x 12,10,8,6
Incline BB bench press 3 sets x 10,8,6
Weighted chest dips 3 sets x 10,8,6
Skull crushers 3 sets x 10,8,6
Cable pushdowns 2 sets x 10,8

Wednesday - 1hr Cardio

Thursday - Legs
Squats 4 sets x 12,10,8,6
Leg press 3 sets x 10,8,6
Lying leg curls 4 sets x 12,10,8,6
Standing calf raises 3 sets x 10,8,6
Seated cald raises 2 sets x 10,8

Friday - Shoulders, Traps and Abs
Seated BB shoulder press (front) 4 sets x 12,10,8,6
Side lateral raises 3 sets x 10,8,6
Barbell shrugs 4 sets x 12,10,8,6
Various crunches, leg raises, twists etc.

Weekends - OFF

Nothing wrong with it at all mine is almost exactly like yours, I just Do 7 sets of my main exercise instead of 4 like you do. My main exercises are:
Barbell rows
Bench Press
Squats
Seated BB shoulder press

[Zvonce]

7 sets is pretty high, what do your reps look like?

[role model]

Originally Posted by Zvonce

7 sets is pretty high, what do your reps look like?

6-12 rep range and work my way up in weight, but don't forget I'm 47 and it takes me longer to get loose. Didn't need that many warm up sets in my 20s and 30s. But honestly I kind of like the 7 set workout better with the main exercise.
Chins don't do jack for me as far as size gos. Its all in the bar rows and underhand pull downs.

[Thickneck]

You might want to throw in a couple more sets for bi's and tri's . Other than that it lokks good .