German Volume Training

[Razzit]

Anyone heard of this or ever tried it? If anyone has tried it i would like to hear if it was good or bad. Thanks all

[Phreezer]

Originally Posted by Razzit

Anyone heard of this or ever tried it? If anyone has tried it i would like to hear if it was good or bad. Thanks all

http://www.t-mag.com/html/body_118gvt.html

here ya go bro, Also called the "The ten sets method"

[Razzit]

is it a good routine does anyone know? Thanks

[tonyton]

I love the german volume workout..I usually do it either once or twice a year..I started doing that like 4 years back..I feel it gives me bolth strength and endurance. I remeber when I first started I could only do 4 sets of wide grip pullups for 12, 10, 8, 8....but after the german volume workout I was doing4 sets with 18,15,12,12 reps unassisted wide pullups...and this was before I started usin AAS...its def woth the try and does live up to the hype if done correctly.

[EDED]

like phreezer said ive done GVT2k from tmag article,,,,good to do once in awhile, to change stuff around, more hypertrophic than heavier lower rep programs, i think its worth it if timing is right. depends what you are going for, its mainly for size not too much strength oriented.

[Bob Smith]

Soreness from GVT workouts is INSANE! Doing the squat/leg curl workouts would leave me walking funny for a good 3-4 days before the soreness was manageable. Here is a short article from Bryan Haycock regarding GVT. http://www.hypertrophy-specific.com/.../germ_vol.html